Jean Hausmann: Tips to Stress Less

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Some tips on how to stress less, from wellness coach Jean Hausmann.

1. Look for opportunities.
2. Go for a walk with a friend.
3. Focus on what you can control.
4. Get involved in a cause you believe in.
5. Give someone a nice compliment.
6. Ask for help.
7. Reminisce.
8. Go to bed early.
9. Breathe.

Tips to Stress Less from wellness coach Jean Hausmann #stressless

Source: http://www.jeanhausmann.com


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The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Note: February is American Heart Month.

Curator: John Kremer


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