Here are rules 1 to 20 of The Skinny Rules by Bob Harper
1. Drink a large glass of water before every meal. No excuses.
2. Don’t drink your calories.
3. Eat protein at every meal – or stay hungry and grouchy.
4. Slash …
15 Things to Give Up If You Want to Be Happy
1. Give up your need to always be right.
Would I rather be right, or would I rather be kind? — Wayne Dyer
2. Give up your need for control.
By letting it …