Jean Hausmann on Your Wellness Goals
Eat to meet your goals.
How do you want to feel? How do you want to look?
Make choices each day that support your goals!
If you talked to your friends the way you talk to your body, you’d have no friends left at all.
It’s time to change.
Stop wasting energy on things and thoughts that aren’t good for you and your health.
A goal without a plan is just a wish.
99% of failures come from people who have the habit of making excuses.
One day you’ll wake up and there won’t be any more time to do the things you’ve always wanted.
Do it now.
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Note: February is American Heart Month.
Curator: John Kremer