- Written by johnkremer
- On Feb 22 2013,
- In Food, Health
Health Infographic: 7 Superfoods to Help You Live Longer
Here are 7 superfoods that can help you live longer and happier.
Kale — Promotes eye health and lowers cholesterol. Also high in fiber, vitamin K, vitamin C, vitamin B6, potassium, manganese, and folic acid.
Acai Berries — Promotes weight loss, reduces inflammation, and improves circulation. High in antioxidants and anthocyanins (for heart health).
Coconut Oil — Helps your body absorb other nutrients and helps control diabetes. Great for skin and hair.
Chia Seeds — Regulates blood sugar levels and helps you stay hydrated. High in omega 3 fatty acids, protein, vitamin B complex, calcium, potassium, and fiber.
Lentils and Beans — High in soluble fiber and iron. Great for controlling weight.
Blueberries — Prevents infections and promotes brain health. Rich in antioxidants, fiber, vitamin C, vitamin B complexes, vitamin E, selenium, zinc, iron, and bio-available copper.
Maca — Boosts libido in both sexes, reduces anxiety and depression, and improves energy and strength.
Charity Showcase
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Related
by johnkremer
Search This Site
Does This Interest You?
RadioPRGuy.com
“When you decide that you’re ready to start dealing with radio stations directly, get Alex Carroll’s program. His top radio show database, tapes of dealing with producers, and examples of actual talk shows will help you to become a radio talk show star.” — John Kremer
CLICK HERE FOR FREE DETAILS
Internet Marketing Infographics
-
Infographic: 10 Ways to Convert More Custome...
Nov, 28, 2012
-
Infographic: Keep Your Online Information Sa...
Sep, 25, 2012
-
The Key to Making Info-Products That People ...
Oct, 07, 2012
-
Social Media Infographic: How to Create Perf...
Sep, 26, 2013
-
Cheat Sheet: Social Media Cover Photos
Mar, 26, 2013
-
HubSpot: 13 Reasons Why Blog Posts Are the N...
Apr, 05, 2013
-
Infographic: The Path to Social Media Succes...
Jan, 29, 2013
-
Infographic: 5 Key Social Media Followers
Jan, 30, 2013
-
Infographic: Are Real Books Going to Become ...
Sep, 20, 2012
-
Pardot’s 4 Favorite Content Marketing ...
Nov, 02, 2012