Health Infographic: 7 Superfoods to Help You Live Longer
Here are 7 superfoods that can help you live longer and happier.
Kale — Promotes eye health and lowers cholesterol. Also high in fiber, vitamin K, vitamin C, vitamin B6, potassium, manganese, and folic acid.
Acai Berries — Promotes weight loss, reduces inflammation, and improves circulation. High in antioxidants and anthocyanins (for heart health).
Coconut Oil — Helps your body absorb other nutrients and helps control diabetes. Great for skin and hair.
Chia Seeds — Regulates blood sugar levels and helps you stay hydrated. High in omega 3 fatty acids, protein, vitamin B complex, calcium, potassium, and fiber.
Lentils and Beans — High in soluble fiber and iron. Great for controlling weight.
Blueberries — Prevents infections and promotes brain health. Rich in antioxidants, fiber, vitamin C, vitamin B complexes, vitamin E, selenium, zinc, iron, and bio-available copper.
Maca — Boosts libido in both sexes, reduces anxiety and depression, and improves energy and strength.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer