Here are 10 health benefits of using matcha green tea powder (recipe below):

Boosts metabolism.

Fights against viruses and bacteria.

Has more antioxidants than blueberries or pomegranates.

Burns calories.

Provides potent cancer fighting properties.

Does not raise insulin levels.

Safely cleanses and detoxifies the body.

Enhances mood.

Curbs annoying afternoon snack cravings.

Does not raise heart rate or blood pressure.

Matcha Green Tea Energy Drink

8 to 16 oz water

1/4 tsp matcha green tea powder

a few drops of liquid stevia (optional)

Fill a bottle almost to the top.  Add the matcha powder and a few drops of liquid stevia. Put the lid on and shake until everything dissolves.

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Charity Showcase

The National Autism Association responds to the most urgent needs of the autism community, providing real help and hope so that all affected can reach their full potential. For more information, contact http://www.nationalautismassociation.org or call 877-622-2884.

April is National Autism Month

Curator: John Kremer