The average American adult sleeps a lot less than they need to. Not sleeping enough impacts public health and safety in some major ways.

Failing to get the full amount of sleep you need can contribute to serious health issues like obesity, heart disease, and risk of stroke. Lack of sleep can also impact your sex life, increase your appetite, and up your calorie intake.

This health infographic examines the ways that people are being impacted by a lack of sleep – as well as what you can do to make sure that you’re getting the sleep you need to live happier and healthier.

See also . . .

The Effects of Too Little Sleep

Everything You Need to Know About Sleeplessness

Real Simple Sleep Secrets

Charity Showcase

CharityWatch is one of a number of charity watchdog organizations to ensure your donations do what you want them to do: Go to real people, not all fundraising expenses. See: http://www.charitywatch.org.

Curator: John Kremer

John Kremer on Google+