- Written by johnkremer
- On Jan 27 2013,
- In Health
Real Simple Sleep Secrets
Here are 13 sleep secrets to help you fall asleep faster and sleep deeper throughout the night. Some of the tips are from the January 2013 issue of Real Simple magazine.
Get a foot massage from your spouse.
Drink some herbal tea.
Avoid stressful topics after 9:00 p.m.
Use earplugs and a sleep mask if necessary.
Keep the bedroom dark.
Use your bed only for sleep (no TV, ereaders, or computers).
Keep your bedroom clean, dusted, and vacuumed.
Use unscented detergents for bedding and pillows.
Keep your cellphone away from your bed.
Establish consistent sleep and wake schedules, even on the weekends.
Avoid alcohol and caffeine 4 to 6 hours before sleep.
Exercise in the late afternoon.
Or walk your dog early in the evening.
See also . . .
The Effects of Too Little Sleep
Everything You Need to Know About Sleeplessness
Sleepless in America: The Hazards of Being Tired
Charity Showcase
American Lung Association helps millions of people by supporting important research, education, and advocacy to fight lung cancer and chronic lung diseases. To contribute to their Christmas Seals Campaign, go to http://www.lung.org or call 800-LUNG-USA.
Curator: John Kremer
Related
by johnkremer
Search This Site
Does This Interest You?
RadioPRGuy.com
“When you decide that you’re ready to start dealing with radio stations directly, get Alex Carroll’s program. His top radio show database, tapes of dealing with producers, and examples of actual talk shows will help you to become a radio talk show star.” — John Kremer
CLICK HERE FOR FREE DETAILS
Internet Marketing Infographics
-
Infographic: The Purchasing Power of Pintere...
Oct, 13, 2012
-
The Viral Potential of Pinterest
Apr, 21, 2013
-
7 Steps to Becoming a Click Millionaire
Dec, 12, 2012
-
Infographic: 4 Ways to Build Website Links
Nov, 27, 2012
-
Infographic: The History of Facebook
Feb, 22, 2013
-
Text-Only Posts Now Outperform Photo Posts f...
Dec, 16, 2012
-
Dr. Seuss: 10 Unexpected Social Media Tips
May, 05, 2013
-
Book Promotion Infographic: 10 Book Marketin...
Jan, 13, 2014
-
Infographic: Social Sharing for Partisan Web...
Nov, 05, 2012
-
A Look Back: Twitter Facts & Figures in...
Dec, 15, 2012