The Effects of Too Little Sleep

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Too Little Sleep Infographic

Too little sleep can:

-> impair your decision making ability

-> obstruct your creativity

-> make you less alert

-> inhibit your ability to adapt to new situations

-> interfere with your communication skills

-> make it hard to keep up with your fitness plans

-> create memory loss

See also . . .

Everything You Need to Know About Sleeplessness

Real Simple Sleep Secrets

Sleepless in America: The Hazards of Being Tired


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CharityWatch is one of a number of charity watchdog organizations to ensure your donations do what you want them to do: Go to real people, not all fundraising expenses. See: http://www.charitywatch.org.

Curator: John Kremer

John Kremer on Google+


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