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The Effects of Too Little Sleep

Too Little Sleep Infographic

Too little sleep can:

-> impair your decision making ability

-> obstruct your creativity

-> make you less alert

-> inhibit your ability to adapt to new situations

-> interfere with your communication skills

-> make it hard to keep up with your fitness plans

-> create memory loss

See also . . .

Everything You Need to Know About Sleeplessness

Real Simple Sleep Secrets

Sleepless in America: The Hazards of Being Tired


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4 Responses so far.

  1. […] The Effects of Too Little Sleep […]

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  3. Mike Daciuk says:

    I would agree with these as I see them all the time in my practice with patients. Nice article

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