Infographic: 10 Healthy Choices to Slim Down Fast
Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.
Craving rice? Substitute quinoa for white rice.
Craving a sandwich? Substitute a pita for sliced bread.
Want something mashed? Substitute mashed cauliflower for mashed potatoes.
Want Mexican night? Substitute corn tortilla for flour tortilla.
Need a dip or topping? Substitute Greek yogurt for sour cream.
Want to quench your thirst? Substitute fruit infused water for fruit juice.
Need a sandwich topping? Substitute mashed avocado for mayo.
Love fries? Substitute sweet potato fries for French fries.
Need a topping for pasta? Substitute fresh diced tomatoes for tomato sauce.
Want pasta? Substitute whole wheat pasta for white flour pasta.
Direct Relief International works with local partners to ensure that health-care providers have enough supplies and medication. Also distributes 20 million rapid HIV test kits to the developing world. Donate via http://www.directrelief.org.
Curator: John Kremer