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Infographic: 10 Healthy Choices to Slim Down Fast

Healthy Food Substitutes

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Craving rice? Substitute quinoa for white rice.

Craving a sandwich? Substitute a pita for sliced bread.

Want something mashed? Substitute mashed cauliflower for mashed potatoes.

Want Mexican night? Substitute corn tortilla for flour tortilla.

Need a dip or topping? Substitute Greek yogurt for sour cream.

Want to quench your thirst? Substitute fruit infused water for fruit juice.

Need a sandwich topping? Substitute mashed avocado for mayo.

Love fries? Substitute sweet potato fries for French fries.

Need a topping for pasta? Substitute fresh diced tomatoes for tomato sauce.

Want pasta? Substitute whole wheat pasta for white flour pasta.

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Direct Relief International works with local partners to ensure that health-care providers have enough supplies and medication. Also distributes 20 million rapid HIV test kits to the developing world. Donate via http://www.directrelief.org.

Curator: John Kremer

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