- Written by johnkremer
- On Dec 02 2012,
- In Food, Health
Infographic: 10 Healthy Choices to Slim Down Fast
Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.
Craving rice? Substitute quinoa for white rice.
Craving a sandwich? Substitute a pita for sliced bread.
Want something mashed? Substitute mashed cauliflower for mashed potatoes.
Want Mexican night? Substitute corn tortilla for flour tortilla.
Need a dip or topping? Substitute Greek yogurt for sour cream.
Want to quench your thirst? Substitute fruit infused water for fruit juice.
Need a sandwich topping? Substitute mashed avocado for mayo.
Love fries? Substitute sweet potato fries for French fries.
Need a topping for pasta? Substitute fresh diced tomatoes for tomato sauce.
Want pasta? Substitute whole wheat pasta for white flour pasta.
====================================
Charity Showcase
Direct Relief International works with local partners to ensure that health-care providers have enough supplies and medication. Also distributes 20 million rapid HIV test kits to the developing world. Donate via http://www.directrelief.org.
Curator: John Kremer
Related
by johnkremer
Search This Site
Does This Interest You?
RadioPRGuy.com
“When you decide that you’re ready to start dealing with radio stations directly, get Alex Carroll’s program. His top radio show database, tapes of dealing with producers, and examples of actual talk shows will help you to become a radio talk show star.” — John Kremer
CLICK HERE FOR FREE DETAILS
Internet Marketing Infographics
-
Text-Only Posts Now Outperform Photo Posts f...
Dec, 16, 2012
-
A Look Back at YouTube: The Most Viral Brand...
Dec, 15, 2012
-
Infographic: YouTube Rules the Internet
Dec, 13, 2012
-
A Look Back: Twitter Facts & Figures in...
Dec, 15, 2012
-
21-Step Cheat Sheet to Profit from Twitter
Sep, 20, 2012
-
Infographic: 7 Steps to Brilliant B2B Market...
Oct, 22, 2012
-
HubSpot: Why You Might Want to Try More Twit...
Feb, 22, 2013
-
The Life of the #eBooks Twitter Hashtag
Dec, 17, 2012
-
Infographic: 10 Ways to Convert More Custome...
Nov, 28, 2012
-
Facebook Psychology: Is Addiction Affecting ...
Nov, 02, 2012