Four Ways to Drink More Water
If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today!
Drink water with every meal, especially at the start of the meal.
Carry a water bottle with you throughout the day. Sip whenever you are thirsty.
When you’re craving sweets, drink a big glass of water. It will tamp down the craving.
Add fruit to your water pitcher for an added bonus. Or mint, cucumbers, even tomatoes.
The Diabetes Research and Action Education Foundation provides grants for over 240 research studies in the U.S. aimed at curing diabetes or developing nutritional approaches for preventing the disease. For more information, go to http://www.diabetesaction.org.
Curator: John Kremer