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Mindless Eating: Tips to Break the Habit

Mindless Eating Tips

More great tips from weight loss and wellness coach Jean Hausmann:

Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on.


One thing that I have learned over the years is when I am in a slump and want to eat a bag of chips or some such item is to move.

I mean something simple like pushups while standing at my counter, put on fast music and dance around for a couple of songs (this one is really good), or clean out something like a drawer.

It’s distracting, makes you feel more energized, and gives you some time to think about it.

Then if you still want the chips, which you probably won’t, have a few. You will eat far less of them!


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