Mindless Eating: Tips to Break the Habit
More great tips from weight loss and wellness coach Jean Hausmann:
Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on.
One thing that I have learned over the years is when I am in a slump and want to eat a bag of chips or some such item is to move.
I mean something simple like pushups while standing at my counter, put on fast music and dance around for a couple of songs (this one is really good), or clean out something like a drawer.
It’s distracting, makes you feel more energized, and gives you some time to think about it.
Then if you still want the chips, which you probably won’t, have a few. You will eat far less of them!
Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.
Curator: John Kremer