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7 Habits for Successful Weight Loss

7 Habits of Successful Weight Loss

7 Habits for Successful Weight Loss

1. Eat at home more often.

2. More vegetables and fruits.

3. Eliminate sugary drinks.

4. Move daily: dance, swim, hike, run, yoga etc.

5. Eat smaller portions.

6. Do dessert rarely.

7. Nothing after 6:00 p.m.

AND . . . Eat well, move daily, hydrate often, sleep lots, and love your body.

Source: http://www.facebook.com/JeanHausmannProfessionalHealthWellnessCoach


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