Infographic: How to Stress Less
Here are 10 ways to have less stress or to smooth out the anxieties of day-to-day living:
1. Dance it out.
2. Go for a walk.
3. Talk about it.
4. Breathe. Just breathe.
5. Go to bed earlier.
6. Focus on what you can control.
7. Reminisce about good times.
8. Ask for a hug.
9. Look for opportunities in life’s challenges.
Bonus: Hug a dog.
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer