Infographic: How to Stress Less

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Stress Less

Here are 10 ways to have less stress or to smooth out the anxieties of day-to-day living:

1. Dance it out.

2. Go for a walk.

3. Talk about it.

4. Breathe. Just breathe.

5. Go to bed earlier.

6. Focus on what you can control.

7. Reminisce about good times.

8. Ask for a hug.

9. Look for opportunities in life’s challenges.

10. Smile.

Bonus: Hug a dog.

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The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via, or by calling 800-242-8721.


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