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Infographic: How to Stress Less

Stress Less

Here are 10 ways to have less stress or to smooth out the anxieties of day-to-day living:

1. Dance it out.

2. Go for a walk.

3. Talk about it.

4. Breathe. Just breathe.

5. Go to bed earlier.

6. Focus on what you can control.

7. Reminisce about good times.

8. Ask for a hug.

9. Look for opportunities in life’s challenges.

10. Smile.

Bonus: Hug a dog.


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