Giggle, chuckle, and laugh out loud. Laugh away! This laughter infographic demonstrates how laughter can benefit you and your health – from head to toe:

Makes you more open-minded.

Improves your sleep quality and helps treat insomnia.

Enhances memory.

Boosts problem-solving ability.

Boosts creativity.

Reduces anxiety and depression.

Bolsters immune system.

Releases endorphins which put you in a positive mood.

Protects against heart attacks.

Makes men appear more desirable to women.

Strengthens relationships with others.

Increases the sense of trust.

Relieves muscle tension.

Improves blood flow.

Raises tolerance to pain.

Charity Showcase

The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer