- Written by johnkremer
- On Mar 15 2013,
- In Food, Health
25 Health Benefits of Bananas Infographic
43 23.1K
Here are 25 health benefits of eating bananas. Enjoy!
Fight infections
Anti-diarrheal (green bananas)
Energy booster
Curb sugar cravings
Reduce stroke risk
Maintain regular heartbeat
Ease hangovers
Fight depression and anxiety
Boost circulation
Prevent kidney cancer
Fight obesity
Suppress prostate enlargement
Ease heartburn
Prevent ulcers
Enhance absorption of nutrients
High in phosphorus
Lessen diabetes risk
Protect skin from UV damage
Lower blood pressure
Anti-inflammatory
Reduce menstrual pains
Prevent age-related macular degeneration
Relieve itches (inside peel)
Help deliver oxygen to the brain
Ease nicotine withdrawal
Charity Showcase
Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.
Curator: John Kremer
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