Yoga Infographic: How Yoga Transforms Your Body
How Yoga Transforms Your Body
After yoga class: improved brain function, lower stress levels, better immune response, increased flexibility.
After a few months of yoga class: lower blood pressure, improved lung capacity, improved sexual function, reduced neck pain, anxiety relief, back pain relief, steady blood sugar levels.
After years of yoga: stronger bones, healthy weight, lower heart disease risk.
See also: Infographic: The Benefits of Meditation
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Curator: John Kremer