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The 7-Day Plan to Lose 10 Pounds

Lose 10 Pounds in 7 Days

This 7-Day Plan allows most people to lose 10 pounds or more in just 7 days. Note: Follow this diet at your own risk (no medical advice being offered here).

Day One: Eat only fruit.

Day Two: Eat only veggies.

Day 3: Eat fruit and veggies.

Day 4: Eat bananas and yogurt.

Day 5: Eat chicken, turkey, and tomatoes.

Day 6: Eat chicken, turkey, and veggies.

Day 7: Eat miracle soup.

That’s it. Try it out, but stop if you start feeling funny.

See also Dr. Mehmet Oz’s 25 Best Health Tips and Fitness Matters: 30 Flat Tummy Tips and Bob Harper: The Skinny Rules.


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Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

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14 Responses so far.

  1. […] The 7-Day Plan to Lose 10 Pounds […]

  2. […] The 7-Day Plan to Lose 10 Pounds […]

  3. […] The 7-Day Plan to Lose 10 Pounds […]

  4. […] The 7-Day Plan to Lose 10 Pounds […]

  5. Adriana Almazan says:

    Are there drink considerations/limitations?

  6. Jenn says:

    Can you have dips with your veggies??

  7. sarah says:

    Are there any limitations to the vegetables? For example, carrots? They are high in sugar.

  8. […] also Dr. Mehmet Oz’s 25 Best Health Tips and The 7-Day Plan to Lose 10 Pounds and Bob Harper: The Skinny […]

  9. Jenny says:

    I am allergic to bananas… Can I substitute with another fruit or vegetable?

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