Richard Schulze used these 20 steps to change his health and to even save his life. These steps, of course, are useless if you don’t put them into practice.

Make the changes. Do these 20 steps every day. And you will get better – and those around you will get better.

1. Drink pure water.

2. Drink fresh juice.

3. Become a vegan.

4. Eat more raw foods.

5. Do an intestinal detoxification program.

6. Do a 5-day cleanse.

7. Walk and breathe.

8. Move more and sweat.

9. Hydrotherapy.

10. Wear natural fibers.

11. Use natural soaps, toothpaste, etc.

12. No TV.

13. Give away 1/3 of what you own.

14. Love yourself.

15. Express yourself.

16. Help someone everyday.

17. Learn jokes. Laugh.

18. Have more sex.

19. Meditate and pray.

20. Love and love some more.

Here is a prettier, updated version of the above infographic. Note: It is much, much prettier: Richard Schulze: 20 Powerful Steps to a Healthier You

Charity Showcase

Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

Curator: John Kremer

John Kremer on Google+