- Written by johnkremer
- On Feb 25 2013,
- In Food, Health
Motivational Bookmark: Eat Healthy
22
Eat more plants.
There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
Eat: vegies, poultry, nuts, fish, eggs, fruit, seeds, pork, beef, and healthy fats.
Don’t eat: dairy, soy, legumes, grains, sugar, alcohol, starches, or processed foods.
Charity Showcase
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
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“When you decide that you’re ready to start dealing with radio stations directly, get Alex Carroll’s program. His top radio show database, tapes of dealing with producers, and examples of actual talk shows will help you to become a radio talk show star.” — John Kremer
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