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Motivational Bookmark: Eat Healthy

Motivational Bookmark - Eat Healthy

Eat more plants.

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

Eat: vegies, poultry, nuts, fish, eggs, fruit, seeds, pork, beef, and healthy fats.

Don’t eat: dairy, soy, legumes, grains, sugar, alcohol, starches, or processed foods.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via, or by calling 800-242-8721.


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