26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

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Low-Calorie Snacks Diet Infographic

The following snacks all weigh in around 200 calories. Be careful in mixing and matching so you don’t hit 300 or more calories.

Also stick to the measurements. Small means small. 1 tsp means 1 teaspoon. Low-calorie means low-calorie. 1% means 1%. You get the idea. Stay fit! Fitness matters.

1. 30 pistachios

2. 2 hard-boiled eggs

3. 1/2 small bagel plus 1 oz smoked salmon plus 1 tbsp cream cheese

4. 1 cup steamed edamame beans

5. 1 medium apple and 2 tsp peanut butter (not heaping)

6. 1 cup 1% milk and 1 tbsp chocolate syrup

7. 3 cups cheddar popcorn

8. 1/2 cup lowfat yogurt plus 2 tsp honey plus 1 tsp cocoa powder (unsweetened) plus 1/2 cup raspberries

9. 1/2 apple plus 1 slice of cheddar cheese

10. 3 tbsp chocolate chips plus 8 pistachios

11. 1 cup red bell pepper slices plus 1/2 cup refried beans plus 2 tbsp guacamole

12. 25 almonds

13. 1 avocado

14. 1 slice banana nut bread

15. 1/2 English muffin plus 2 tbsp cream cheese

16. 1/2 cup frozen yogurt

17. 1/2 English muffin plus a slice of tomato plus a slice of mozzarella

18. 6 oz of Greek yogurt plus 1 cup strawberries

19. 1 medium apple + 1 stick of string cheese

20. 10 carrot sticks + 2 tbsp dip

21. 8 tortilla chips plus 1/2 cup salsa

22. 4 oz 1% cottage cheese plus 3/4 cup fresh fruit

23. 5 whole wheat craskers plus 1 oz of cheese

24. 1/4 cup hummus + 1 cup raw veggies

25. 1 large bunch of red grapes (about 50)

26. 20 kalamata olives

See also: Food Infographic: The Complete Guide to Calories


Charity Showcase

FoodCorps promotes healthy eating by teaching kids to grow and cook their own food. To donate, become a recruit, or learn how a local school can become a FoodCorps site, visit http://www.foodcorps.org.

Curator:

John Kremer on Google+

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