The Intelligent Optimist: 4 Ways to Get Green Exercise

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green exercise via The Intelligent Optimist

Here are four ways to get green exercise via Elleke Bal in a recent issue of The Intelligent Optimist magazine. Get more outdoor exercise in the fresh air.

1. Walk in the woods. Walk on the beach. Walk in a nice spot along the water. Substitute these walks for visits to the gym.

2. Exercise sessions are being organized outdoors: Tai Chi, yoga, running, and more. To find a session near you, check out the American Council on Exercise at http://www.acefitness.org.

3. Head for a park and walk with an easy, relaxing pace.

4. Go geocaching where you track hidden treasures using your smartphone’s GPS. You can find geocaching challenges via http://www.geocaching.com.


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