Madeleine Edgar’s Marvellous Movement Feldenkrais Rules

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Marvellous Movement Rules

Madeleine Edgar’s Marvellous Movement Feldenkrais Rules

1. Change your brain, change your body.

2. Learn about yourself from the inside out.

3. Move easily no matter what you do.

4. Release your pain-producing patterns of movement.

5. Sit on the floor every day.

6. Get out of your chair using your skeleton.

7. Clean your teeth with your non-dominant hand.

8. Reverse your car without straining your neck.

Marvellous Movement: ReMIND Your Body Using the Feldenkrais Method Daily by Madeleine Edgar

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