Infographic: 5 Best Memory Boosting Foods
This infographic showcases five foods that help boost memory.
Blueberries – Helps reverse age-related problems in the area of brain function. Also improves learning, motor skills, and vision.
Green Tea – The EGCG in green tea protects the brain by lowering the amount of protein that builds up as plague linked to memory loss and nerve damage.
Dark Chocolate – Reduces inflammation and may help prevent oxidation in the brain (the precurser to many neurological diseases).
Apples – Fights dementia. Its vitamin C helps reduce Alzheimer’s.
Avocados – Its monounsaturated fat increases blood flow to the brain, which means more oxygen gets to those parts of your brain that help you to think and to remember details.
The National Multiple Sclerosis Society works to find treatments for the prevention and cure of multiple sclerosis (MS). For more information, check out http://www.nationalmssociety.org.
The National MS Society is a collective of passionate individuals who want to do something about MS now—to move together toward a world free of multiple sclerosis. MS stops people from moving. We exist to make sure it doesn’t.