- Written by johnkremer
- On Oct 14 2012,
- In Food, Health
Infographic: 30 Flat Tummy Tips
Note: You can find a prettier version of these recommendations here: http://infographicaday.com/fitness-matters-30-flat-tummy-tips
Here are 30 ways to keep your tummy (stomach) flat: drink water, eat small meals slowly, do cardio, swim, cut out sweets, avoid stress, climb stairs, do yoga, stay inspired, and more.
1. Drink a glass of water before eating.
2. Eat five small meals a day.
3. Eat slowly.
4. Do cardio 20 minutes a day, five days a week.
5. Know your serving sizes.
6. Good posture: It strengthens tummy muscles.
7. Swim!
8. Strengthen your core.
9. Cut out sweets.
10. Do push-ups. Accurately.
11. Do reverse sit-ups.
12. Never skip breakfast.
13. Drink lots of water everyday.
14. Get at least 7 to 8 hours of sleep every night.
15. Cut down on alcohol consumption.
16. Reduce salt intake.
17. Avoid stress.
18. Color your plate.
19. Cut out fast food.
20. Cut out soda.
21. Don’t starve yourself.
22. Don’t isolate just your stomach.
23. Five servings of fresh fruit or veggies.
24. Enrich your diet with fiber.
25. Do crunchies with an exercise ball.
26. Plank.
27. Leg lifts.
28. Climb stairs.
29. Do yoga.
30. Stay inspired.
Related
by johnkremer
Search This Site
Does This Interest You?
RadioPRGuy.com
“When you decide that you’re ready to start dealing with radio stations directly, get Alex Carroll’s program. His top radio show database, tapes of dealing with producers, and examples of actual talk shows will help you to become a radio talk show star.” — John Kremer
CLICK HERE FOR FREE DETAILS
Internet Marketing Infographics
-
Making Friends: The Essence of Marketing
Feb, 11, 2013
-
The Ten Types of Social Media Addicts –...
Oct, 15, 2012
-
Viral Videographic: Samsung Galaxy vs Apple ...
Apr, 30, 2013
-
Infographic: Social Sharing for Partisan Web...
Nov, 05, 2012
-
Twitter Checklist for More Tweets
Jan, 28, 2014
-
The Viral Potential of Pinterest
Apr, 21, 2013
-
Tools and Resources: Create Images for Socia...
Oct, 08, 2014
-
Infographic: Blueprint for the Perfect Linke...
Sep, 20, 2012
-
16 Reasons Why Brands, Businesses, and You N...
Jan, 30, 2013
-
11 Examples of Epic Content Marketing
Mar, 23, 2014