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Infographic: 30 Flat Tummy Tips

toned tummy tips

Note: You can find a prettier version of these recommendations here: http://infographicaday.com/fitness-matters-30-flat-tummy-tips

Here are 30 ways to keep your tummy (stomach) flat: drink water, eat small meals slowly, do cardio, swim, cut out sweets, avoid stress, climb stairs, do yoga, stay inspired, and more.

1. Drink a glass of water before eating.

2. Eat five small meals a day.

3. Eat slowly.

4. Do cardio 20 minutes a day, five days a week.

5. Know your serving sizes.

6. Good posture: It strengthens tummy muscles.

7. Swim!

8. Strengthen your core.

9. Cut out sweets.

10. Do push-ups. Accurately.

11. Do reverse sit-ups.

12. Never skip breakfast.

13. Drink lots of water everyday.

14. Get at least 7 to 8 hours of sleep every night.

15. Cut down on alcohol consumption.

16. Reduce salt intake.

17. Avoid stress.

18. Color your plate.

19. Cut out fast food.

20. Cut out soda.

21. Don’t starve yourself.

22. Don’t isolate just your stomach.

23. Five servings of fresh fruit or veggies.

24. Enrich your diet with fiber.

25. Do crunchies with an exercise ball.

26. Plank.

27. Leg lifts.

28. Climb stairs.

29. Do yoga.

30. Stay inspired.

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