- Written by johnkremer
- On Sep 12 2013,
- In Books and Words, Food, Health
Cameron Conaway On Getting Fit
No pain, no gain is a bunch of crap.
I’ve learned that if I’m too strict, too monotonous, and not listening to my body it’s easy for me to get discouraged and/or to begin overtraining.
Keep a log of the workouts you’ve done in the past to learn what worked and what didn’t.
Get involved in some type of group class like yoga.
Try different ways to work out so you don’t get bored or stagnant.
Eat whole foods.
Spices are an excellent way to add extra flavor to our meals without using non-food substances.
Take vitamin D, fish oil, and supplemental protein powder.
Charity Showcase
The Diabetes Research and Action Education Foundation provides grants for over 240 research studies in the U.S. aimed at curing diabetes or developing nutritional approaches for preventing the disease. For more information, go to http://www.diabetesaction.org.
Curator: John Kremer
Related
by johnkremer
Search This Site
Does This Interest You?
RadioPRGuy.com
“When you decide that you’re ready to start dealing with radio stations directly, get Alex Carroll’s program. His top radio show database, tapes of dealing with producers, and examples of actual talk shows will help you to become a radio talk show star.” — John Kremer
CLICK HERE FOR FREE DETAILS
Internet Marketing Infographics
-
Infographic: Social Sharing for Partisan Web...
Nov, 05, 2012
-
Infographic on Building Your Brand with Info...
Oct, 04, 2012
-
Is This the Perfect Woman?
Feb, 08, 2013
-
Book Marketing Tips on Facebook
May, 22, 2014
-
Google Reader Is Dead, Long Live the Alterna...
Mar, 19, 2013
-
YouTube Sensations: What Are They Doing Now?
Apr, 21, 2013
-
Infographic: Rock Social Media in 30 Minutes...
Mar, 23, 2013
-
Using Graphic Images in Your Email
Jul, 02, 2016
-
Happy Halloween: The 5 Biggest Video Fears
Oct, 29, 2013
-
Andrea Vahl on Facebook Pages vs. Facebook G...
Nov, 21, 2013