Raymond Francis: Never Be Fat Again
Here is a fitness bookographic from Raymond Francis, author of Never Be Fat Again . . .
Lose Weight – What can we do to improve our health? For most people the simple answer is lose weight.
Eat Smaller Amounts – But you cannot simply eat smaller amounts of nutritionally worthless foods.
Get Nutrients – When the body is deficient in nutrients, the appetite is turned on in order to get what is needed. Nutrient deficiency stimulates appetite, causes hunger and cravings and signals the body to store fat.
Eat Organic – Get processed foods out of your life. Replace them with organic, whole, unprocessed plant-based foods.
Satisfy Hunger – Because these real foods are both nutrient-rich and fiber-rich, they will make you feel fuller. This satisfies hunger, shuts off the appetite, and prevents the consumption of too many calories.
Supplement Your Diet – Supplements help to solve the problem of cellular deficiency, and they also support the body’s detoxification system.
Add Calcium – Calcium deficiency can turn on fat-storing genes, while adequate calcium will speed fat burning.
Add Omega-3 – A deficiency of omega-3 fatty acids will activate fat-storing genes, while adequate omega-3s will turn them off and speed up fat burning.
Excerpted from Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle by Raymond Francis
Feeding America is the nation’s leading domestic hunger-relief charity supplying food to 37 million Americans every year via 200 member food banks. To donate, go to http://www.feedingamerica.org or call 800-910-5524.
Curator: John Kremer