Infographic: How Foods Affect Our Bodies
Here is an infographic that shows how different foods affect our bodies. These foods include amino acids, sugars, fiber, vital molecules, and fatty acids.
Charity Showcase
American Cancer Society researches cures for cancer as well as educate people on healthier lifestyles. Donate via http://www.cancer.org or by calling 800-227-2345.
Here are a few tips for living a healthier lifestyle:
Take the stairs instead of the elevator when you can.
Form a walking club of coworkers to help you stay motivated to walk during the workday.
Park your car in the farthest parking space and walk to the front door of your office, stores, or schools.
Make appointments with yourself for 15-minute walking breaks.
Go dancing instead of seeing a movie. Yeah, dance, dance, dance!
Do arm curls, squats, lunges, and sit-ups while you’re watching TV.
Take a family walk around the neighborhood after eating dinner.
Curator: John Kremer
