Infographic A Day

Author: johnkremer

  • Self-Love: Knowing and Honoring Your Needs

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    Jean Hausmann Self-Love Infographic

    Self-love is about knowing and honoring your needs, wants and wishes. It’s about understanding your inner world, including your thoughts and feelings.

    Be kind and compassionate with yourself. Your body hears everything your mind says.

    Self-love is a spirit you carry and apply to everything in your life. It is a daily practice consisting of nourishing and joyful activities. — Jean Hausmann

    Today is a new day!!

    What can you do today that your future self will thank you for? — Jean Hausmann

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Jean Hausmann on Loving Your Body

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    Embrace and Love Your Body

    Take care of your body. It’s the only place you have to live. — Jean Hausmann

    Sometimes a new thought or a new idea is all you need to make a lasting change. You can wake up one day and decide to make your entire life change.

    Small changes in habits can lead to lasting, permanent change. Dedicate this month to loving your own body: think self care and the way you speak to yourself. Taking of your body starts from the inside out! — Jean Hausmann

    Embrace and love your body. It is the most amazing thing you’ll ever own! — Jean Hausmann

    Love your body and it will love you back! There is a direct correlation between hating your body and retaining weight. If you’ve built an adversarial relationship with your body through negative thoughts and comments, then your body is less likely to cooperate with your attempts to lose weight or get healthy. It rebels.

    Love yourself for the power within. Stop hating your body and start appreciating if for the miracle it is. — Jean Hausmann

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Jean Hausmann on Staying Positive

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    health and wellness coach Jean Hausmann

    Attitude: The composition of your thoughts, feelings, and actions.

    Stay in control of your thoughts and keep your mind in a calm, confident state.

    The first step is always the hardest. That’s why it’s called a leap of faith.

    Do something today your future self will thank you for.

    It may not be easy, but it will be worth it!

    Which one are you?

    There are those who make things happen, those who watch things happen, and those who wonder what happened.

    Love yourself enough to make things happen!

    Your body hears everything your mind says.

    Stay positive.

    — Jean Hausmann, health and wellness coach

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Jean Hausmann on Your Wellness Goals

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    Jean Hausmann Infographic

    Eat to meet your goals.

    How do you want to feel? How do you want to look?

    Make choices each day that support your goals!

    Be positive.

    Be patient.

    Be persistent.

    If you talked to your friends the way you talk to your body, you’d have no friends left at all.

    It’s time to change.

    Stop wasting energy on things and thoughts that aren’t good for you and your health.

    A goal without a plan is just a wish.

    99% of failures come from people who have the habit of making excuses.

    Why Plan?

    Save time.

    Waste less.

    Save money.

    Eat healthier.

    One day you’ll wake up and there won’t be any more time to do the things you’ve always wanted.

    Do it now.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Jean Hausmann: Tips to Stress Less

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    Some tips on how to stress less, from wellness coach Jean Hausmann.

    1. Look for opportunities.
    2. Go for a walk with a friend.
    3. Focus on what you can control.
    4. Get involved in a cause you believe in.
    5. Give someone a nice compliment.
    6. Ask for help.
    7. Reminisce.
    8. Go to bed early.
    9. Breathe.

    Tips to Stress Less from wellness coach Jean Hausmann #stressless

    Source: http://www.jeanhausmann.com

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer


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  • 3 Holistic Moodboosters

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    3 Holistic Moodboosters

    Did you know you can use nutrients to help monitor your mood? Processed, additive foods can hinder your mood, so opt for these natural winning nutrients to help beat the blues.

    1. Healthy fats such as omega 3’s, coconut oil, and chia seeds.

    2. Fermented foods such as kefir, yogurt, and kombucha.

    3. B vitamins from dark green vegetables, legumes, and nuts.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Creative Time Management 101

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    Creative Time Management

    Creative Time Management 101

    1. Know the time of day you work best.

    2. Block out time on your calendar for specific tasks.

    3. Prioritize and learn how to say NO!

    4. Set boundaries.

    5. Negotiate. What tasks can be flexible?

    6. Get off Facebook. And turn off the TV.

    7. Be kind to yourself.

    Charity Showcase

    St. Labre Indian School supports the needy Native American children (Crow and Northern Cheyenne) who live and attend school at St. Labre. This is one of my favorite charities. I love the spirit of these kids. Donate via http://www.stlabre.org or by calling 866-753-5496.

    Curator: John Kremer

    John Kremer on Google+


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  • 100 Ways to Say Great to Support Others

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    100 Ways to Say “Great” – If you want great support for your fitness goals, you need to start by supporting others. Learn how to say GREAT!

    Everyone likes to hear that they are great or that something they’ve done is great. If you want to praise someone big time, try one of these alternatives. Here are some astonishing words for writing evaluations, writing reviews, and praising others.

    100 ways to say great: Everyone likes to hear that they are great or that something they've done is great. If you want to praise someone big time, try one of these alternatives. Here are some astonishing words for writing evaluations, writing reviews, and praising others. #great

    Admirable … Amazing … Arresting … Astonishing … Astounding … Awesome … Awe-inspiring … Beautiful … Breathtaking … Brilliant … Capital … Captivating … Clever … Commendable … Delightful … Distinguished … Distinctive … Engaging … Enjoyable … Estimable … Excellent … Exceptional … Exemplary … Exquisite … Extraordinary … Fabulous … Fantastic … Fascinating … Finest … First-rate … Flawless … Four-star … Glorious … Grand … Impressive … Incomparable … Incredible … Inestimable … Invaluable … Laudable … Lovely … Magnificent … Marvelous … Masterful … Mind-blowing … Mind-boggling … Miraculous … Monumental … Notable … Noteworthy … Out of sight … Out of this world … Outstanding … Overwhelming … Peerless … Perfect … Phenomenal … Praiseworthy … Priceless … Rapturous … Rare … Refreshing … Remarkable … Sensational … Singular … Skillful … Smashing … Solid … Special … Spectacular … Splendid … Splendiferous … Splendorous … Staggering … Sterling … Striking … Stunning … Stupendous … Super … Superb … Super-duper … Superior … Superlative … Supreme … Surprising … Terrific … Thumbs up … Thrilling … Tiptop … Top-notch … Transcendent … Tremendous … Unbelievable … Uncommon … Unique … Unparalleled … Unprecedented … Wonderful … Wondrous … World-class

    100 Ways to Say Good to Support Others – http://infographicaday.com/100-ways-to-say-good-to-support-others

    9 Simple Steps to Happiness – http://infographicaday.com/9-simple-steps-to-happiness-infographic

    10 Signs That You Are Truly Happy — http://infographicaday.com/happiness-infographic-10-signs-that-you-are-truly-happy

    10 Things You Must Give Up to Move Forward – http://infographicaday.com/10-things-you-must-give-up-to-move-forward

    15 Things to Give Up If You Want to Be Happy — http://infographicaday.com/15-things-to-give-up-if-you-want-to-be-happy

    20 Ways to Get What You Want – http://infographicaday.com/20-ways-to-get-what-you-want

    22 Things Happy People Do Differently – http://infographicaday.com/22-things-happy-people-do-differently

    Charity Showcase

    The Guide Dog Foundation for the Blind has provided free guide dogs to the blind since 1946. They train guide dogs and teach their new owners how to work with the dogs. Help the visually impaired by donating to http://www.guidedog.org.

    Curator: John Kremer


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