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The DASH Diet Weight Loss Solution Rules

The Dash Diet Weight Loss Solution

Want to lose weight without feeling like you’re on a diet? Check out Marla Heller’s rules from The DASH Diet Weight Loss Solution . . .

Have 3 meals and 2 to 3 snacks every day. Deprivation doesn’t lead to weight loss.

Make colorful veggies the center of your meal. They are bulky, filling, and healthy, while low in calories.

Add lean protein-rich foods to make a meal that satisfies and won’t leave you hungry an hour later.

Dairy foods that are low-fat or nonfat boost protein intake and help quench hunger.

Add fresh fruits to satisfy your sweet tooth the healthy way.

Nuts and seeds make fun snacks that love your heart and help you lose weight.

Watch your waistline shrink. You are improving your health as you lose weight with these healthy rules.

– Excerpted from The DASH Diet Weight Loss Solution by Marla Heller

As of February 20th, 2013 . . .

Dash Diet Weight Loss Solution a bestseller

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication.
Lowest price: $5.73
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
The DASH diet isn't just forhealthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author,foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 
Lowest price: $9.00
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Lowest price: $11.09
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)
The New York Times Bestseller

DASH Your Way
to a Younger You
The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
  • Reverse the diseases of aging
  • Fortify and rejuvenate hair and skin
  • Revitalize and strengthen bones, muscles, and joints
  • Improve heart health and blood pressure
  • Lose weight, especially in the tummy
  • Look and feel younger, healthier, and slimmer!
Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

Charity Showcase

The One Acre Fund empowers farmers in Africa by providing them with skills and supplies to grow food and end hunger in their home countries. They have doubled farm income for every acre planted under their program. In 2012, they helped 130,000 families in Kenya, Rwanda, and Burundi. For more information, check out their website at


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8 Responses so far.

  1. Gg says:

    Where do I get this book r is it avail online?

  2. […] The DASH Diet Weight Loss Solution Rules […]

  3. Jolin Reed says:

    I am going to order this book. It better work. I have 80 lbs to loose. Been interested in what Dr Oz says on what to eat and do, but a friend just told me today that her physician told her to do this diet for her high blood pressure. She is very fit and practically does this food intake, daily. I need weightloss now. Let you know, if works for me. Has anyone lost alot of lbs with this? HAVE A WONDERFUL DAY

    • johnkremer says:

      I know the author. She has written a very useful book.
      I wish you well on your weight-loss journey.

      John Kremer

  4. […] The DASH Diet Weight Loss Solution Rules […]

  5. […] The DASH Diet Weight Loss Solution Rules […]

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