Want to lose weight without feeling like you’re on a diet? Check out Marla Heller’s rules from The DASH Diet Weight Loss Solution . . .
Have 3 meals and 2 to 3 snacks every day. Deprivation doesn’t lead to weight loss.
Make colorful veggies the center of your meal. They are bulky, filling, and healthy, while low in calories.
Add lean protein-rich foods to make a meal that satisfies and won’t leave you hungry an hour later.
Dairy foods that are low-fat or nonfat boost protein intake and help quench hunger.
Add fresh fruits to satisfy your sweet tooth the healthy way.
Nuts and seeds make fun snacks that love your heart and help you lose weight.
Watch your waistline shrink. You are improving your health as you lose weight with these healthy rules.
– Excerpted from The DASH Diet Weight Loss Solution by Marla Heller
As of February 20th, 2013 . . .
The One Acre Fund empowers farmers in Africa by providing them with skills and supplies to grow food and end hunger in their home countries. They have doubled farm income for every acre planted under their program. In 2012, they helped 130,000 families in Kenya, Rwanda, and Burundi. For more information, check out their website at http://www.oneacrefund.org.
Curator: John Kremer