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Tag: Jean Hausmann

  • Four Ways to Drink More Water

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    4 Ways to Drink More Water

    If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today!

    Drink water with every meal, especially at the start of the meal.

    Carry a water bottle with you throughout the day. Sip whenever you are thirsty.

    When you’re craving sweets, drink a big glass of water. It will tamp down the craving.

    Add fruit to your water pitcher for an added bonus. Or mint, cucumbers, even tomatoes.

    Charity Showcase

    The Diabetes Research and Action Education Foundation provides grants for over 240 research studies in the U.S. aimed at curing diabetes or developing nutritional approaches for preventing the disease. For more information, go to http://www.diabetesaction.org.

    Curator: John Kremer

    John Kremer on Google+


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  • 5 Reasons to Eat Small Meals

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    5 Reasons to Eat Small Meals

    We often eat twice as much food as we actually need.

    5 Reasons to Eat Small Meals . . .

    1. Small meals are easier to digest.

    2. We stay more alert and we not fall into food stupor.

    3. We lose or maintain weight.

    4. It’s heart healthy.

    5. We feel good about ourselves.

    Source: http://www.facebook.com/JeanHausmannProfessionalHealthWellnessCoach

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer


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  • 8 Things Laughter Can Do for You!

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    laughter health benefits

    Here are eight things laughter can do for your health and well-being. Laugh away!

    Laughter lowers blood pressure.

    Laughter increases vascular blood flow and oxygenation of the blood.

    Laughter gives a workout to the diaphragm as well as the facial, abdominal, respiratory, leg, and back muscles.

    Laughter reduces stress hormones such as cortisol and adrenaline.

    Laughter increases the response of disease-killing cells such as Gamma-interferon and T-cells.

    Laughter defends against respiratory infections.

    Laughter increases memory and learning.

    Laughter improves alertness, creativity, and memory!

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • 7 Habits for Successful Weight Loss

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    7 Habits of Successful Weight Loss

    7 Habits for Successful Weight Loss

    1. Eat at home more often.

    2. More vegetables and fruits.

    3. Eliminate sugary drinks.

    4. Move daily: dance, swim, hike, run, yoga etc.

    5. Eat smaller portions.

    6. Do dessert rarely.

    7. Nothing after 6:00 p.m.

    AND . . . Eat well, move daily, hydrate often, sleep lots, and love your body.

    Source: http://www.facebook.com/JeanHausmannProfessionalHealthWellnessCoach

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer


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  • Mindless Eating: Tips to Break the Habit

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    Mindless Eating Tips

    More great tips from weight loss and wellness coach Jean Hausmann:

    Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on.

    One thing that I have learned over the years is when I am in a slump and want to eat a bag of chips or some such item is to move.

    I mean something simple like pushups while standing at my counter, put on fast music and dance around for a couple of songs (this one is really good), or clean out something like a drawer.

    It’s distracting, makes you feel more energized, and gives you some time to think about it.

    Then if you still want the chips, which you probably won’t, have a few. You will eat far less of them!

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer


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  • Jean Hausmann: Stop Hating Your Body

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    Jean Hausmann - Beautiful You

    I created this meditation to facilitate the beginning of loving and respecting our bodies, as we work to bring it to its optimum wellness! Play whenever you’re feeling less than enthusiastic about yourself: http://bit.ly/1fZn1KZ

    You are so much more than diets, judgment, and self-loathing.

    It’s time to put an end to thinking its normal to dislike, put down, or hate your body. — Jean Hausmann

    Caring for others, smiling at people, and spreading happiness definitely enhances our own health! Be the reason someone smiles today. — Jean Hausmann

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer


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  • Jean Hausmann: 9 Ways to Love Your Body

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    9 Ways to Love Your Body

    Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it.

    Here are 9 ways to love your body . . .

    1. Love yourself.

    2. Be happy with who you are.

    3. Promise positivity.

    4. Get out of your own way.

    5. Nurture your health.

    6. Listen to your body.

    7. Embrace who you are.

    8. Stop dwelling on the past.

    9. Finish what you start.

    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator: John Kremer

    John Kremer on Google+

     


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  • Self-Love: Knowing and Honoring Your Needs

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    Jean Hausmann Self-Love Infographic

    Self-love is about knowing and honoring your needs, wants and wishes. It’s about understanding your inner world, including your thoughts and feelings.

    Be kind and compassionate with yourself. Your body hears everything your mind says.

    Self-love is a spirit you carry and apply to everything in your life. It is a daily practice consisting of nourishing and joyful activities. — Jean Hausmann

    Today is a new day!!

    What can you do today that your future self will thank you for? — Jean Hausmann

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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