Anxiety Infographic: 7 Ways to Cope with Anxiety Disorders
Anxiety Infographic: 7 Ways to Cope with Anxiety Disorders
Anxiety disorders are among the top 10 reasons for disability in nearly all regions of the world.
Startling: 36% of people with social anxiety disorder experience symptoms for 10 years before seeking help.
Competence leads to confidence. Develop skills to perform well in situations you are anxious over.
You can feel anxious because you care. Anxiety is normal so be with it.
Anxiety doesn’t limit you – only your choice can. Feeling good is not a condition of living good.
You're FINALLY About to Discover Powerful, Tested Techniques That Have Been Successfully Used To Treat & Get Rid of Anxiety & Panic For Good!
It's time to stop floundering and start learning real techniques and knowledge for turning your panic an anxiety into courage in the face of psychological demons.
As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity!
Here are just a couple of the things you'll learn about be able to apply right away
- Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers.
- The seductive power of automatic and catastrophic thinking
- Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future)
- Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years
- The changes you MUST make to how you react to situations in order to fight anxiety
- A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack
Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself!
Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Size: 60 Capsules
What if you could Naturally Reduce your Anxiety Improve your mood, which would result in a positive effect on your overall health? What if there was an all-natural Anti-Anxiety product with Raving reviews that could - Reduce Anxiety and Depression - Increased Energy - Enhance your Mood - Improve Relaxation - Increase Calmness - Reduce Stress.
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ASHWAGANDHA- an exotic herb from India that is used to relieve stress and studied as a possible treatment for depression and anxiety
GABA - Works as an inhibitory neurotransmitter in the brain, calming overactive nerves and is clinically proven to have a relaxing effect and has anti-anxiety properties.
CHAMOMILE - Have demonstrated the ability to bind to GABA receptors and possess anxiolytic properties that can reduce your stress and improve sleep.
5-HTP - A precursor to the neurotransmitter serotonin, several clinical studies show exciting results for 5-HTP in the treatment of anxiety and depression.
DMAE - Thought to increase Choline levels that helps with alertness and has a positive influence on the mood.
COMBINATION OF VITAMINS B AND MINERALS- This combination of ingredients helps keep the body fit and stress free.
We have great pride and confidence in our advanced premium formula. If you don't feel more relaxed and anxiety-free after the first 30 days of use, we will issue you a full hassle-free refund and buy the product back from you less shipping and handling.
Charity Showcase
The mission of AdoptUSKids, a service of U.S. Children’s Bureau, is two-fold: 1. To raise public awareness about the need for foster and adoptive families for children in the public child welfare system and 2. To assist U.S. states, territories, and tribes to recruit and retain foster and adoptive families and connect them with children. For more information, go to http://www.adoptuskids.org or call 800-200-4005.
Curator: John Kremer
