Too little sleep can:
-> impair your decision making ability
-> obstruct your creativity
-> make you less alert
-> inhibit your ability to adapt to new situations
-> interfere with your communication skills
-> make it hard to keep up with your fitness plans
-> create memory loss
See also . . .
Everything You Need to Know About Sleeplessness
Sleepless in America: The Hazards of Being Tired
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Curator: John Kremer
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4 responses to “The Effects of Too Little Sleep”
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I would agree with these as I see them all the time in my practice with patients. Nice article