This 7-Day Plan allows most people to lose 10 pounds or more in just 7 days. Note: Follow this diet at your own risk (no medical advice being offered here).
Day One: Eat only fruit.
Day Two: Eat only veggies.
Day 3: Eat fruit and veggies.
Day 4: Eat bananas and yogurt.
Day 5: Eat chicken, turkey, and tomatoes.
Day 6: Eat chicken, turkey, and veggies.
Day 7: Eat miracle soup.
That’s it. Try it out, but stop if you start feeling funny.
See also Dr. Mehmet Oz’s 25 Best Health Tips and Fitness Matters: 30 Flat Tummy Tips and Bob Harper: The Skinny Rules.
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Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.
Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.
Curator: John Kremer
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14 responses to “The 7-Day Plan to Lose 10 Pounds”
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Are there drink considerations/limitations?
There doesn’t seem to be any limitations on how much water you drink. But no other drinks: juices, alcohol, teas, etc.
Can you have dips with your veggies??
No dips with your vegies for this 7-day plan to lose 10 pounds. After those 7 days, dips are your option.
Are there any limitations to the vegetables? For example, carrots? They are high in sugar.
Better to eat the green vegetables.
[…] also Dr. Mehmet Oz’s 25 Best Health Tips and The 7-Day Plan to Lose 10 Pounds and Bob Harper: The Skinny […]
I am allergic to bananas… Can I substitute with another fruit or vegetable?
Yes, substitute peanut butter and/or acorn squash (cooked).