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Tag: boosts metabolism

  • 10 Health Benefits of Matcha Green Tea Powder

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    Here are 10 health benefits of using matcha green tea powder: Boosts metabolism, fights against viruses and bacteria, has more antioxidants than blueberries or pomegranates, burns calories, provides potent cancer fighting properties, does not raise insulin levels, safely cleanses and detoxifies the body, enhances mood, curbs annoying afternoon snack cravings, and does not raise heart rate or blood pressure.

    10 Health Benefits of Matcha Green Tea Powder: Boosts metabolism, fights against viruses and bacteria, has more antioxidants, burns calories, provides potent cancer fighting properties, safely cleanses the body, enhances mood, curbs annoying afternoon snack cravings, and does not raise heart rate or blood pressure.

    Matcha Green Tea Energy Drink

    8 to 16 oz water

    1/4 tsp matcha green tea powder

    a few drops of liquid stevia (optional)

    Fill a bottle almost to the top.  Add the matcha powder and a few drops of liquid stevia. Put the lid on and shake until everything dissolves.

    click here for Celebrity Weight Loss Tips

    Charity Showcase

    The National Autism Association responds to the most urgent needs of the autism community, providing real help and hope so that all affected can reach their full potential. For more information, contact http://www.nationalautismassociation.org or call 877-622-2884.

    April is National Autism Month

    Curator:


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  • 22 Benefits of Drinking Water

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    22 Benefits of Drinking Water

    22 Benefits of Drinking Water

    Purifies the colon making it easier to absorb nutrients.

    Increases the production of new blood cells. Water makes up 83% of your blood.

    Cushions the joints.

    Carries nutrients and oxygen to your cells.

    Regulates body temperature.

    Helps with weight loss. Drink at least 8 ounces of water before a meal to cut your appetite.

    Increases performance during exercises.

    Balances the lymph system which fights infection and balances bodily fluids.

    Relieves fatigue.

    Moistens oxygen making it easier to breathe.

    Increases the production of new muscle cells. Water makes up 75% of your muscles.

    Reduces the risk of cancer.

    Boosts metabolism. Drinking at least 16 ounces of chilled water in the morning can boost your metabolism by 24%.

    Helps convert food into energy.

    Improves your mood.

    Keeps your brain healthy. Water makes up 75% of your brain.

    Ferries waste and toxins out of the body.

    Helps prevent bone breaks. Water makes up 22% of your bones.

    Aids the body in absorbing nutrients.

    Improves productivity at work.

    Cuts down on aches and pains. If your back is aching, drink more water.

    Makes you look younger and healthier.

    If you don’t like drinking plain water, check out these two good-tasting water recipes:

    Be Sassy Water: A Recipe for Health and Fitness

    Detox Water: Flush Out Impurities

    Check out these infographics as well:

    5 Advantages of Drinking Water in the Morning

    Four Ways to Drink More Water

    How a Sip of Soda Impacts Your Health

    Charity Showcase

    Ocean Conservancy works to protect the ocean and its inhabitants. Motto: Start a sea change. For more information, check out http://www.oceanconservancy.org.

    Curator: John Kremer


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