Infographic A Day

Category: Food

Infographics on foods, spices, and related topics.

  • Jean Hausmann: Stop Hating Your Body

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    Jean Hausmann - Beautiful You

    I created this meditation to facilitate the beginning of loving and respecting our bodies, as we work to bring it to its optimum wellness! Play whenever you’re feeling less than enthusiastic about yourself: http://bit.ly/1fZn1KZ

    You are so much more than diets, judgment, and self-loathing.

    It’s time to put an end to thinking its normal to dislike, put down, or hate your body. — Jean Hausmann

    Caring for others, smiling at people, and spreading happiness definitely enhances our own health! Be the reason someone smiles today. — Jean Hausmann

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer


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  • Jean Hausmann on Your Wellness Goals

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    Jean Hausmann Infographic

    Eat to meet your goals.

    How do you want to feel? How do you want to look?

    Make choices each day that support your goals!

    Be positive.

    Be patient.

    Be persistent.

    If you talked to your friends the way you talk to your body, you’d have no friends left at all.

    It’s time to change.

    Stop wasting energy on things and thoughts that aren’t good for you and your health.

    A goal without a plan is just a wish.

    99% of failures come from people who have the habit of making excuses.

    Why Plan?

    Save time.

    Waste less.

    Save money.

    Eat healthier.

    One day you’ll wake up and there won’t be any more time to do the things you’ve always wanted.

    Do it now.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Jean Hausmann: Tips to Stress Less

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    Some tips on how to stress less, from wellness coach Jean Hausmann.

    1. Look for opportunities.
    2. Go for a walk with a friend.
    3. Focus on what you can control.
    4. Get involved in a cause you believe in.
    5. Give someone a nice compliment.
    6. Ask for help.
    7. Reminisce.
    8. Go to bed early.
    9. Breathe.

    Tips to Stress Less from wellness coach Jean Hausmann #stressless

    Source: http://www.jeanhausmann.com

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer


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  • 3 Holistic Moodboosters

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    3 Holistic Moodboosters

    Did you know you can use nutrients to help monitor your mood? Processed, additive foods can hinder your mood, so opt for these natural winning nutrients to help beat the blues.

    1. Healthy fats such as omega 3’s, coconut oil, and chia seeds.

    2. Fermented foods such as kefir, yogurt, and kombucha.

    3. B vitamins from dark green vegetables, legumes, and nuts.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Funny Dog Infographic: Binge on Vegetables

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    Binge on Vegetables

    What you eat in private, you will wear in public.

    If you must binge, binge on vegetables.

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • 14 Foods to Help You Lose Weight

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    14 Foods to Lose Weight

    14 Foods to Help You Lose Weight in 2014

    1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts.

    2. Eggs — Especially egg whites, a great source of protein.

    3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, minerals, and fiber that are great for your body (especially when you’re trying to lose weight).

    4. Oats — High-fiber steel-cut or rolled oats will keep you fuller longer.

    5. Beans — Black beans, edamame, green beans, Anazazi beans, etc. are all a great source of fiber that will keep you fuller longer.

    6. Berries — Berries are high in antioxidants, which help fight off diseases. All berries are good for you: Acai, strawberries, goji berries.

    7. Fish — Fish are low in fat and a good source of omega-3s.

    8. Hummus — Made from beans, hummus is a great substitute for ranch dressing or mayo. Also a great sandwich spread or veggie dip.

    9. Ground Turkey — If you’re trying to cut back on your fat intake, ground turkey is a lean source of great protein.

    10. Avocados — They are a great source of fiber, packed with vitamin B, K, and E), and can help lower your cholesterol.

    11. Whole Grains — High-fiber whole grains are linked to a reduced risk of stroke, type 2 diabetes, and heart disease.

    12. Pomegranates — Low in calories and high in fiber, a handful of pomegranate seeds is a great way to curb sweet cravings.

    13. Peppers — Full of antioxidants and vitamins, they add a little spice and color to your dishes. Hot peppers increase your metabolism.

    14. Yogurt — A great source of protein and calcium, plain yogurt makes a perfect substitute for mayonnaise in dips and salads.

    Source: http://www.sixsistersstuff.com/2014/01/14-foods-to-help-you-lose-weight-in-2014.html

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Food: The Dirty Dozen Plus and The Clean Fifteen

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    Clean Fifteeen Foods

    Each year the Environmental Working Group announces the fruits and vegetables that have the most pesticides on them (the Dirty Dozen) as well as those fruits and vegetables that are generally safe to eat (the Clean Fifteen). If you like any of the fruits and vegetables listed among the Dirty Dozen, buy organic. Organic fruits and vegetables are free from most pesticides.

    EWG’s Shopper’s Guide to Pesticides in Produce

    The Dirty Dozen: Buy these fruits and vegetables as organically-grown.

    1. Apples
    2. Celery
    3. Cherry tomatoes
    4. Cucumbers
    5. Grapes
    6. Hot peppers
    7. Nectarines (imported)
    8. Peaches
    9. Potatoes
    10. Spinach
    11. Strawberries
    12. Sweet bell peppers
    + Kale and Collard Greens
    + Summer squash

    The Clean 15: Lowest in Pesticide

    1. Asparagus
    2. Avocados
    3. Cabbage
    4. Cantaloupe
    5. Sweet Corn
    6. Eggplant
    7. Grapefruit
    8. Kiwi
    9. Mangoes
    10. Mushrooms
    11. Onions
    12. Papayas
    13. Pineapples
    14. Sweet peas (frozen)
    15. Sweet potatoes

    Charity Showcase

    Feeding America is the nation’s leading domestic hunger-relief charity supplying food to 37 million Americans every year via 200 member food banks. To donate, go to http://www.feedingamerica.org or call 800-910-5524.

    Curator: John Kremer

    John Kremer on Google+


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  • Detox Water: Flush Out Impurities

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    Detox Water Infographic

    Even recipes can be presented as infographics. For example, here’s a recipe for Detox Water, presented as a recipe infographic.

    Detox water helps you maintain a flat belly.

    Detox Water Ingredients

    2 lemons, cut into slices

    1/2 cucumber, cut into slices

    10 to 12 mint leaves

    3 quarts of waer

    Combine all ingredients into a large jar and let sit overnight.

    Drink the resulting Detox Water to help flush impurities out of your system. You can drink this Detox Water instead of filtered water, soda, tea, etc.

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


    Spread the love
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