Infographic A Day

Author: johnkremer

  • Dr. Mehmet Oz’s 25 Best Health Tips

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    Dr Oz - 25 Best Health Tips

    Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine.

    1. Roll on the floor laughing your ass off (ROTF LMAO).

    2. Don’t skip breakfast.

    3. Hit the sack for at least 7 hours a night.

    4. Admire your poop (it should be smooth and S-shaped).

    5. Don’t pamper a bad back.

    6. Eat the rainbow (foods with bright, rich colors).

    7. Floss your teeth every day.

    8. Breath deeply from your belly.

    9. Do yoga every day. Attend a class to learn how.

    10. Don’t be an island. Get support from others.

    11. Skip the fad diets. Better: Lower your daily food intake by 100 calories.

    12. Be a smart patient. Ask questions. Get second opinions.

    13. Get rid of your beer belly.

    14. Drink green tea daily.

    15. Exercise until you sweat (at least once a week).

    16. Save your money. Personal finance is the #1 stress in most people’s lives.

    17 . Have sex as often as possible. It reduces stress and is great exercise.

    18. Know your numbers: Aim to get your resting heart rate under 70, fasting blood sugar under 100, LDL cholesterol under 100, and blood pressure under 115 over 75.

    19. Add some weights to your exercise routine. Pullups are a great option.

    20. Eat nuts.

    21. Do a breast check or testicle check regularly.

    22. Dance, dance, dance. Great for your body and your brain.

    23. Get on a treadmill. Exercise enough to burn 200 calories every day.

    24. Learn to cook. That’s the easiest way to control what you eat.

    25. Take supplements: Calcium, omega 3s, vitamin D, etc.

    YOU On a Diet: The Owner’s Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz

    See also The 7-Day Plan to Lose 10 Pounds and Fitness Matters: 30 Flat Tummy Tips and Bob Harper: The Skinny Rules.

    Charity Showcase

    The One Acre Fund empowers farmers in Africa by providing them with skills and supplies to grow food and end hunger in their home countries. They have doubled farm income for every acre planted under their program. In 2012, they helped 130,000 families in Kenya, Rwanda, and Burundi. For more information, check out their website at http://www.oneacrefund.org.

    Curator:

    John Kremer on Google+


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  • Motivational Bookmark: Make Yourself Happy

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    Motivational Bookmark - Make Yourself Happy

    Tell yourself: Exercising makes me happy.

    You can do this.

    Believe you can and you’re halfway there!

    Charity Showcase

    Partners in Health works in 10 poorer countries to provide medical services to the poor. Among other things, their doctors have treated 75,000 cholera patients in Haiti. To find out more how you can help them help the poor, check http://www.pih.org.

    Curator:


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  • Raymond Francis: Never Be Fat Again

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    Never Be Fat Again by Raymond Francis

    Here is a fitness bookographic from Raymond Francis, author of Never Be Fat Again . . .

    Lose Weight – What can we do to improve our health? For most people the simple answer is lose weight.

    Eat Smaller Amounts – But you cannot simply eat smaller amounts of nutritionally worthless foods.

    Get Nutrients – When the body is deficient in nutrients, the appetite is turned on in order to get what is needed. Nutrient deficiency stimulates appetite, causes hunger and cravings and signals the body to store fat.

    Eat Organic – Get processed foods out of your life. Replace them with organic, whole, unprocessed plant-based foods.

    Satisfy Hunger – Because these real foods are both nutrient-rich and fiber-rich, they will make you feel fuller. This satisfies hunger, shuts off the appetite, and prevents the consumption of too many calories.

    Supplement Your Diet – Supplements help to solve the problem of cellular deficiency, and they also support the body’s detoxification system.

    Add Calcium – Calcium deficiency can turn on fat-storing genes, while adequate calcium will speed fat burning.

    Add Omega-3 – A deficiency of omega-3 fatty acids will activate fat-storing genes, while adequate omega-3s will turn them off and speed up fat burning.

    Excerpted from Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle by Raymond Francis

    Charity Showcase

    Feeding America is the nation’s leading domestic hunger-relief charity supplying food to 37 million Americans every year via 200 member food banks. To donate, go to http://www.feedingamerica.org or call 800-910-5524.

    Curator:


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  • Motivational Bookmark: Be Happy, Be Thankful

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    Motivational Bookmark: Be Happy, Be Thankful

    Happiness will never come to those who don’t appreciate what they already have.

    Gratitude turns what we have into enough.

    Pay it forward, be thankful, eat more vegetables, don’t whine, recycle, say your prayers, always tell the truth, be present, and keep your promises.

    Charity Showcase

    FoodCorps promotes healthy eating by teaching kids to grow and cook their own food. To donate, become a recruit, or learn how a local school can become a FoodCorps site, visit http://www.foodcorps.org.

    Curator:


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  • Motivational Bookmark: Accept Yourself the Way You Are

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    Motivational Bookmark - Accept Yourself the Way You Are

    Tell me and I forget. Teach me and I remember. Involve me and I learn. — Benjamin Franklin

    It isn’t what we say or think that defines us, but what we do. — Jane Austen

    Maybe it’s a good time to start accepting yourself the way you are. Maybe you’re already really awesome.

    Charity Showcase

    The American Indian Relief Council helps Native American people of the northern Great Plains to improve the quality of their lives by providing opportunities for them to bring about positive changes in their communities. Donate online via http://www.aircdonation.org.

    Curator:

    John Kremer on Google+

    Book Marketing Magic: http://www.bookmarket.com/novelmarketing.htm – How to market novels, children’s books, memoirs, and more. $48 special offer

    15,000 Eyeballs Internet Marketing Program: http://www.bookmarket.com/15000eyeballs.htm – Ten lessons on how to get thousands of impressions for you, your book, your blog, or your website. $50

    Real Fast Book Marketing: http://www.bookmarket.com/realfastbookmarketing.htm – How to sell 100 to 200 copies of any book in two weeks or less. $97

    Relationships Matter Marketing Program: http://bookmarketingbestsellers.com/relationships-matter-marketing-program – How to build real relationships and friendships that bring you millions of impressions, builds your brand, and sells thousands of books and other products. $144


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  • Motivational Bookmark: Be Your Own Kind of Beautiful

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    Motivational Bookmark - Be Your Own Kind of Beautiful

    Beauty is eternity grazing at itself in a mirror. — Khalil Gibran

    Be your own kind of beautiful.

    You create beauty with your attitude, your behavior, and your actions. It’s all up to you.

    Charity Showcase

    Reason 2 Smile‘s mission is to financially assist impoverished orphans and at-risk children living in developing countries. We believe that every life is valuable and that every child deserves a reason to smile. We want to give these children a reason by providing them with a safe living environment, the proper nutrition, and a good-quality education. Find out more at http://www.reason2smile.org.

    Curator:


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  • Infographic: The Perfect Friend

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    The Perfect Friends according to Peanuts

    The perfect friend — according to Snoopy and Peanuts . . .

    Eyes – Always happy to see you.

    Mind – Full of great advice.

    Ears – Ready to listen on a moment’s notice.

    Shoulders – Available to lean on.

    Hands – Good for holding and helping.

    Heart – A warm spot for you in her heart.

    Mouth – Loves to share a smile.

    Feet – For standing by your side.

    Courtesy of Peanuts.com.

    Peanuts Museum

    The Schulz Museum in Santa Rosa, California.

    Charity Showcase

    Make-A-Wish Foundation helps to fulfill the wishes of seriously ill children. Join this Season of Wishes by going to http://www.wish.org/SeasonofWishes. Make-a-Wish sponsors change lives – for wish kids, for their families, and for their communities.

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  • Motivational Bookmark: Don’t Be Stopped

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    Motivational Bookmark - Don't Be Stopped

    Don’t let yesterday take up too much of today.

    If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you. — Steve Jobs

    I. Will. Not. Be. Stopped.

    Charity Showcase

    Make-A-Wish Foundation helps to fulfill the wishes of seriously ill children. Join this Season of Wishes by going to http://www.wish.org/SeasonofWishes. Make-a-Wish sponsors change lives – for wish kids, for their families, and for their communities.

    Curator:


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