The average American adult sleeps a lot less than they need to. Not sleeping enough impacts public health and safety in some major ways.
Failing to get the full amount of sleep you need can contribute to serious health issues like obesity, heart disease, and risk of stroke. Lack of sleep can also impact your sex life, increase your appetite, and up your calorie intake.
See also . . .
The Effects of Too Little Sleep
Everything You Need to Know About Sleeplessness
Charity Showcase
CharityWatch is one of a number of charity watchdog organizations to ensure your donations do what you want them to do: Go to real people, not all fundraising expenses. See: http://www.charitywatch.org.
Curator: John Kremer