Motivational Bookmark: Eat Healthy

Eat more plants.

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

Eat: vegies, poultry, nuts, fish, eggs, fruit, seeds, pork, beef, and healthy fats.

Don’t eat: dairy, soy, legumes, grains, sugar, alcohol, starches, or processed foods.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer