Quinoa (pronounced keen-wah) is often called the Superman of grains because it is packed with protein, rich in iron, gluten free, filled with fiber, and full of riboflavin. Check out this infographic to see why you should be adding this delicious power grain to your diet.
Quinoa is gluten-free.
One serving of quinoa fills 48% of your daily magnesium requirement.
Quinoa is low in cholesterol and sodium.
Quinoa consists of 71% carbohydrates, 14% fat, and 15% protein.
Quinoa cooks in under 12 minutes.
Quinoa is a relative of leafy green vegetables like spinach and swiss chard.
A serving size is just 1/4 cup.
A serving of quinoa contains 13.1 grams of protein compared to brown rice’s 7.5 grams of protein.
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Curator: John Kremer
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