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Tag: yogurt

  • 3 Holistic Moodboosters

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    3 Holistic Moodboosters

    Did you know you can use nutrients to help monitor your mood? Processed, additive foods can hinder your mood, so opt for these natural winning nutrients to help beat the blues.

    1. Healthy fats such as omega 3’s, coconut oil, and chia seeds.

    2. Fermented foods such as kefir, yogurt, and kombucha.

    3. B vitamins from dark green vegetables, legumes, and nuts.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • 14 Foods to Help You Lose Weight

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    14 Foods to Lose Weight

    14 Foods to Help You Lose Weight in 2014

    1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts.

    2. Eggs — Especially egg whites, a great source of protein.

    3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, minerals, and fiber that are great for your body (especially when you’re trying to lose weight).

    4. Oats — High-fiber steel-cut or rolled oats will keep you fuller longer.

    5. Beans — Black beans, edamame, green beans, Anazazi beans, etc. are all a great source of fiber that will keep you fuller longer.

    6. Berries — Berries are high in antioxidants, which help fight off diseases. All berries are good for you: Acai, strawberries, goji berries.

    7. Fish — Fish are low in fat and a good source of omega-3s.

    8. Hummus — Made from beans, hummus is a great substitute for ranch dressing or mayo. Also a great sandwich spread or veggie dip.

    9. Ground Turkey — If you’re trying to cut back on your fat intake, ground turkey is a lean source of great protein.

    10. Avocados — They are a great source of fiber, packed with vitamin B, K, and E), and can help lower your cholesterol.

    11. Whole Grains — High-fiber whole grains are linked to a reduced risk of stroke, type 2 diabetes, and heart disease.

    12. Pomegranates — Low in calories and high in fiber, a handful of pomegranate seeds is a great way to curb sweet cravings.

    13. Peppers — Full of antioxidants and vitamins, they add a little spice and color to your dishes. Hot peppers increase your metabolism.

    14. Yogurt — A great source of protein and calcium, plain yogurt makes a perfect substitute for mayonnaise in dips and salads.

    Source: http://www.sixsistersstuff.com/2014/01/14-foods-to-help-you-lose-weight-in-2014.html

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Runner Infographic: The 11 Best Foods for Runners

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    Best Food for Runners infographic

    Here are the 11 best minimally processed food for runners . . .

    Sweet Potatoes — Packed with beta-carotene and potassium which promote recovery. Also contains manganese which is essential for healthy muscle function.

    Eggs — Contains all the amino acids the body needs to rebuild the muscle broken down during exercise.

    Black Beans — Carbs fuel your run, while protein and antioxidants promote muscle recovery.

    Salmon — Provides omega-3 fats which counteract inflammation and promote recovery.

    Berries — The high amounts of antioxidants and vitamins in berries help stave off soreness after a hard workout.

    Yogurt — Great source of protein and calcium to keep stress fractures at bay. Also may promote tummy fat loss.

    Bananas — Perfect pre-run, high carb snack. High in potassium which balances electrolytes and protects from getting leg cramps.

    Lean Beef — Keep iron levels up by eating lean beef, one of the best sources of complete iron.

    Almond Butter — High in vitamin E which prevents muscle soreness.

    Quinoa — A healthy carbohydrate that provides muscle building protein. Also contains the 8 amino acids the body requires to put that protein to good use.

    Coffee — Caffeine boosts performance, endurance and recovery. Black coffee also provides powerful antioxidants.

    Charity Showcase

    In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Curator:

    John Kremer on Google+


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