Infographic A Day

Tag: working out

  • New Year’s Resolutions: More and Less

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    New Year's Resolutions: More and Less

    More listening, smiling, trust, peace, walking, confidence, understanding, success, love, gratitude, doing, water, happiness, salads, encouraging, hoping, believing, and working out.

    Less talking, frowning, suspicion, war, sitting, insecurity, arguing, failures, hate, ingratitude, planning, sodas, sadness, junk food, complaining, worrying, doubting, and laziness.

    Charity Showcase

    United Negro College Fund provides college funds for Black Americans in need of help. Motto: A mind is a terrible thing to waste. To donate, call 800-332-8623 or visit http://www.uncf.org.

    The United States Olympic Committee invests in activities to help Olympic caliber athletes to reach their fullest potential. To contribute to the success of American Olympic athletes, go to http://support.teamusa.org/give or call 888-222-2313.

    United Service Organizations (USO) provides support services to American fighting personal overseas (Army, Navy, Marines, and Air Force). Let the GIs know that they are not forgotten by donating via http://www.uso.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Susan’s Top 5 Ways to Stay Motivated

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    Susan's 5 Ways to Stay Motivated

    Here are Susan’s top 5 ways to stay motivated when working out, dieting, or making other major changes.

    1. Talk about it. Tell people what you are going to do or what you plan to accomplish. Talking about it will keep you accountable and excited.

    2. Remind yourself that Rome was not built in a day, but part of it was. Small steps lead to the big picture.

    3. Write it down. Then post it. Stick a picture on your mirror. Make the advertisement for the big race your new screen saver. Then post your goal to your mirror, refrigerator door, desk, etc. Seeing is believing.

    4. Compete with yourself. Stop comparing yourself to others. Focus on you.

    5. Join a group. Work out with friends or family. Read up on proper fitness and nutrition. A support system will help you see results faster and also maintain your results over the long term.

    I saw this graphic originally on my Pinterest timeline, but I was not able to track down the original source. If anyone who sees this knows who Susan is, I’d be happy to credit her for this wonderful infographic.

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator:


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