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Tag: The Benefits of Meditation

  • Yoga Infographic: How Yoga Transforms Your Body

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    How Yoga Transforms Your Body

    How Yoga Transforms Your Body

    After yoga class: improved brain function, lower stress levels, better immune response, increased flexibility.

    After a few months of yoga class: lower blood pressure, improved lung capacity, improved sexual function, reduced neck pain, anxiety relief, back pain relief, steady blood sugar levels.

    After years of yoga: stronger bones, healthy weight, lower heart disease risk.

    See also: Infographic: The Benefits of Meditation

    Charity Showcase

    The Humane Society of the United States works to care for animals, especially pets, and protects them from cruelty. They are the largest animal protection agency in the U.S. On average, the Human Society improves the lives of 76,000 animals every year. To find out more and to donate, go to http://www.humanesociety.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Infographic: The Benefits of Meditation

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    Meditation Benefits

    The benefits of meditation include lower blood pressure, muscle tension relief, insomnia relief, reduced anxiety, less depression, less self-doubt, less internal chatter.

    Meditation . . .

    • Lowers blood pressure and slows down the cardiovascular system.
    • Restores balanced function to the digestive system, thus aiding the absorption of nutrients.
    • Relaxes the nervous system.
    • Relieves muscle tension.
    • Diminishes the intensity of headaches and migraines.
    • Relieves insomnia.
    • Frees the mind from self-doubt and internal chatter.
    • Releases fears.
    • Reduces anxiety.
    • Improves depression.
    • Generates optimism, self-esteem, confidence, and motivation.

    Charity Showcase

    The mission of AdoptUSKids, a service of U.S. Children’s Bureau, is two-fold: 1. To raise public awareness about the need for foster and adoptive families for children in the public child welfare system and 2. To assist U.S. states, territories, and tribes to recruit and retain foster and adoptive families and connect them with children. For more information, go to http://www.adoptuskids.org or call 800-200-4005.

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