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Tag: love yourself

  • Jean Hausmann: 9 Ways to Love Your Body

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    9 Ways to Love Your Body

    Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it.

    Here are 9 ways to love your body . . .

    1. Love yourself.

    2. Be happy with who you are.

    3. Promise positivity.

    4. Get out of your own way.

    5. Nurture your health.

    6. Listen to your body.

    7. Embrace who you are.

    8. Stop dwelling on the past.

    9. Finish what you start.

    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator: John Kremer

    John Kremer on Google+

     


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  • Jean Hausmann on Staying Positive

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    health and wellness coach Jean Hausmann

    Attitude: The composition of your thoughts, feelings, and actions.

    Stay in control of your thoughts and keep your mind in a calm, confident state.

    The first step is always the hardest. That’s why it’s called a leap of faith.

    Do something today your future self will thank you for.

    It may not be easy, but it will be worth it!

    Which one are you?

    There are those who make things happen, those who watch things happen, and those who wonder what happened.

    Love yourself enough to make things happen!

    Your body hears everything your mind says.

    Stay positive.

    — Jean Hausmann, health and wellness coach

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Richard Schulze: 20 Powerful Steps to a Healthier You

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    20 Steps to a Healthier You

    Above is a bookographic featuring Dr. Schulze’s 20 Powerful Steps to a Healthier Life.

    Dr. Richard Schulze used these 20 steps to change his health and to even save his life. These steps, of course, are useless if you don’t put them into practice.

    1. Drink pure water (1 quart per day).

    2. Drink fresh juice (1 quart per day).

    3. Become a vegan.

    4. Eat more raw foods.

    5. Do an intestinal detoxification program.

    6. Do a 5-day cleanse.

    7. Walk and breathe more.

    8. Move more and sweat (for 1 hour per day).

    9. Enjoy hydrotherapy.

    10. Wear natural fibers.

    11. Use natural soaps, toothpaste, lotions, etc.

    12. No TV (especially the news).

    13. Give away 1/3 of what you own.

    14. Love yourself and your life.

    15. Express yourself.

    16. Help someone every day.

    17. Learn jokes. Laugh.

    18. Have more sex.

    19. Meditate and pray. Follow your spirit.

    20. Love and love some more.

    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator:

    John Kremer on Google+


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