Infographic A Day

Tag: happiness infographic

  • Happiness Infographic: 10 Signs That You Are Truly Happy

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    10 Signs You Are Truly Happy

    Want to know if you are really happy? Check out these 10 signs that happy people share.

    1. Daily Exercise — Happy people engage in health-promoting behaviors like exercise.

    2. Happy Friends — Happy friends make for happy people. Good friends are golden.

    3. Smart Thrills — Happy people enjoy the things that are safe and good for them.

    4. Enough Sleep — Happy people get enough sleep.

    5. Self-Trust — Happy people trust themselves. They don’t live in doubt about their own judgment.

    6. Live in the Now — Happy people live now. They enjoy what they are doing now. They don’t look to the past or to the future.

    7. Gratitude — Happy people are thankful for what they have.

    8. Bounce Back — Happy people bounce back from disappointments and euphoria.

    9. Get Unplugged — Happy people turn off the television, the computer, the smartphone, the iPad, the Xbox.

    10. Smile — Happy people smile more. They smile from the inside out.

    See also . . .

    9 Simple Steps to Happiness – http://infographicaday.com/9-simple-steps-to-happiness-infographic

    10 Things You Must Give Up to Move Forward – http://infographicaday.com/10-things-you-must-give-up-to-move-forward

    15 Things to Give Up If You Want to Be Happy — http://infographicaday.com/15-things-to-give-up-if-you-want-to-be-happy

    22 Things Happy People Do Differently – http://infographicaday.com/22-things-happy-people-do-differently

    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer

    John Kremer on Google+


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  • 9 Simple Steps to Happiness Infographic

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    9 Steps to Happiness

    9 Simple Steps to Happiness

    1. Buy Bliss – Buying experiences rather than things maximizes your happiness.

    2. Get Older – As kids leave home, women have more time to nurture themselves. So do men.

    3. Forget Self-Improvement – Basking in what’s great about yourself is more effective than trying to fix what’s not.

    4. Make Tough Stuff Work – Even troubles can have silver linings.

    5. Spend 21 Minutes Focusing on Your Relationship – A good marriage takes effort and time. Take a little time to ask each other key questions. 7 minutes of reflection 3 times a year makes a difference.

    6. Try a Tearjerker – The more sadness people experience during a movie, the greater their feelings of happiness were afterwards.

    7. Love Your Commute – Stop focusing on the traffic. Instead, think about something you are thankful for. People who give thanks are more content.

    8. Take Credit for Giving – Giving to charity brings more happiness than spending money on yourself.

    9. Fake It Till You Feel It – The mere act of smiling can cheer you up.

    See also 15 Things to Give Up If You Want to Be Happy

    Charity Showcase

    Partners in Health works in 10 poorer countries to provide medical services to the poor. Among other things, their doctors have treated 75,000 cholera patients in Haiti. To find out more how you can help them help the poor, check http://www.pih.org.

    Curator:

    John Kremer on Google+


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