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Tag: Fitness Matters

Motivational Bookmark: Dump Your Diet

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Don’t look back. You’re not going that way.

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn’ts and couldn’ts. This is about you.

It’s about feeling fit, strong, alive. Getting a glow. Turning your back on sluggishness and starting fresh. Oozing confidence.

It’s about radiance and zest and an abundance of old-fashioned energy. It’s about ditching the doldrums.

This is a look stunning, feel stunning, I’ve-never-felt-so-alive lifestyle.

This is about finally becoming who you were always meant to be: gorgeous, vibrant. Unstoppable.

You’re gonna love it.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

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February 15, 2013
Motivational Bookmark: Start Each Day with a Grateful Heart

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Start each day with a grateful heart.

Count your rainbows, not your thunderstorms. – Alyssa Knight, age 12

The things you take for granted, someone else is praying for.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

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February 12, 2013
Motivational Bookmark: Build Strong Relationships

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Strong relationships are a core component of any fitness program. The stronger your relationships, the more support you will have to do good things for your body, mind, and soul.

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.

Associate yourself with people of good quality, for it is better to be alone than in bad company. — Booker T. Washington, educator

A strong relationship starts with two brave people who are ready to sacrifice anything for one another.

Charity Showcase

In celebration of American Heart Month (February) . . .

The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Heart Attack Warning Signs

Most heart attacks start slowly with mild pain or discomfort. Here are signs that a heart attack is happening:

Chest Discomfort: Most heart attacks involve discomfort in the center of your chest that last more than a few minutes – or goes away and comes back. It can feel like uncomfortable pressure, squeezing, pain, or fullness.

Upper Body Discomfort: Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.

Shortness of Breath: This symptom can come with or without chest discomfort.

Other Signs: Nausea, lightheadedness, or breaking out in a cold sweat.

If you think you are having a heart attack, call 911 right away or have someone drive you to the hospital.

Curator: John Kremer

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February 7, 2013
Motivational Bookmark: Stay True to Yourself

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Stay true to yourself because there are very few people who will always be true to you.

No one can make you feel inferior without your consent. – Eleanor Roosevelt

Don’t let anyone’s ignorance, hate, drama, or negativity stop you from being the best person you can be.

To be yourself in a world that is constantly trying to make you some thing else is the greatest achievement. – Ralph Waldo Emerson

Charity Showcase

Good Shop: Shop at one of 2,800+ participating stores (from Amazon to Zazzle) and a percentage of what you spend will be donated to the cause of your choice at no cost to you. Bonus: Goodshop lists more than 100,000 coupons and deals so you could save money while doing good! Go to http://www.goodsearch.com/goodshop.aspx to sign up.

Curator: John Kremer

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February 5, 2013
Motivational Bookmark: Begin Your Life

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Sometimes, it’s okay to take a step back and admit you’re being ridiculous.

When all else fails, take a nap.

Life begins at the end of your comfort zone. — Neale Donald Walsch

Charity Showcase

The Women’s Alliance is a national organization of independent, community based members who provide professional attire, career skills training, and counseling to low income women and their families seeking self-sufficiency. For more information and to volunteer, check out http://www.thewomensalliance.org.

Curator: John Kremer

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January 31, 2013
The 7 Rules of Life – Ultimate Edition by Fitness Matters

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Get your PDF copy of Fitness Matter’s The 7 Rules of Life, Ultimate Edition – a 110-page book featuring incredible advice from InfographicADay.com and the Fitness Matters board on Pinterest. Great inspiration, guidance, motivation, and more.

You can order it for only $8.00 and download it immediately by clicking here: Fitness Matter’s The 7 Rules of Life, Ultimate Edition

Here are a few of the rules of life featured in the book:

Shake things up sometimes. Do things differently. Break all the rules. Create some new rules. Have fun.

What others think of you is none of your business. Their opinion really doesn’t matter in the larger scheme of things.

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

Realize that the best things in life aren’t things.

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain. – Vivian Green

Gratitude is powerful. It can transform your life. It only requires a single step.

When a person really desires something, all the universe
conspires to help that person to realize his dream. – Paulo Coelho

Set a goal that, once achieved, will change your life forever, a goal from which there is no turning back once you start out on the path to its success. – Scott Grossberg

The cost of being wrong is less than the cost of doing nothing. – Seth Godin

Be thankful for what you have: You’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey

Work for a cause, not for applause.
Life life to express, not to impress.
Don’t strive to make your presence noticed.
Just make your absence felt. – unknown

They say if you dream about something more than once, it’s sure to come true. – Alice in Wonderland

We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. – Abraham Lincoln

The measure of your life will not be in what you accumulate, but in what you give away. – Wayne Dyer

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. — Trina Paulus

See also . . .

9 Simple Steps to Happiness – http://infographicaday.com/9-simple-steps-to-happiness-infographic

10 Signs That You Are Truly Happy — http://infographicaday.com/happiness-infographic-10-signs-that-you-are-truly-happy

10 Things You Must Give Up to Move Forward – http://infographicaday.com/10-things-you-must-give-up-to-move-forward

15 Things to Give Up If You Want to Be Happy — http://infographicaday.com/15-things-to-give-up-if-you-want-to-be-happy

22 Things Happy People Do Differently – http://infographicaday.com/22-things-happy-people-do-differently

Charity Showcase

The Humane Society of the United States works to care for animals, especially pets, and protects them from cruelty. They are the largest animal protection agency in the U.S. On average, the Human Society improves the lives of 76,000 animals every year. To find out more and to donate, go to http://www.humanesociety.org.

Curator: John Kremer

John Kremer on Google+

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January 27, 2013
Fitness Matters: 30 Flat Tummy Tips
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Check out the new post featuring this graphic: http://celebrityweightlosstips.com/30-flat-tummy-tips-fitness-matters.

See also Dr. Mehmet Oz’s 25 Best Health Tips and The 7-Day Plan to Lose 10 Pounds and Bob Harper: The Skinny Rules.

Charity Showcase

The Melanoma Research Alliance teaches people how to lessen the risk of melanoma. It takes only 15 minutes for the sun’s UV rays to damage your skin. Every eight minutes someone is diagnosed with melanoma. Caught early, the five-year survival rate for melanoma is 92%. Find out more at http://www.curemelanoma.org/protectyourskin.

Here are a few ways to protect your skin:
- Wear sunscreen whenever you are outdoors, even on cloudy days.
- Find shade.
- Wear a hat to protect your face and head.
- Watch for changes in your skin.
- Avoid indoor and outdoor tanning.
Note: Healthy living begins with healthy skin.

Curator: John Kremer

John Kremer on Google+

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January 27, 2013
Motivational Bookmark: Setting Your Priorities

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If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting. — Stephen Levine

Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget the ones that don’t. Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it’d be easy. They just promised it would be worth it.

Adding to my possessions doesn’t fill my cup. Life is good without spending a dime. – Oprah Winfrey

Charity Showcase

Operation Community Restore works to eradicate homelessness and preserve the family. They provide assistance to working families experiencing or facing homelessness. For more information, go to http://www.operationcommunityrestore.org.

Curator: John Kremer

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January 24, 2013