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Tag: drink more water

  • Four Ways to Drink More Water

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    4 Ways to Drink More Water

    If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today!

    Drink water with every meal, especially at the start of the meal.

    Carry a water bottle with you throughout the day. Sip whenever you are thirsty.

    When you’re craving sweets, drink a big glass of water. It will tamp down the craving.

    Add fruit to your water pitcher for an added bonus. Or mint, cucumbers, even tomatoes.

    Charity Showcase

    The Diabetes Research and Action Education Foundation provides grants for over 240 research studies in the U.S. aimed at curing diabetes or developing nutritional approaches for preventing the disease. For more information, go to http://www.diabetesaction.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Richard Schulze: 20 Powerful Steps to a Healthier You

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    20 Steps to a Healthier You

    Above is a bookographic featuring Dr. Schulze’s 20 Powerful Steps to a Healthier Life.

    Dr. Richard Schulze used these 20 steps to change his health and to even save his life. These steps, of course, are useless if you don’t put them into practice.

    1. Drink pure water (1 quart per day).

    2. Drink fresh juice (1 quart per day).

    3. Become a vegan.

    4. Eat more raw foods.

    5. Do an intestinal detoxification program.

    6. Do a 5-day cleanse.

    7. Walk and breathe more.

    8. Move more and sweat (for 1 hour per day).

    9. Enjoy hydrotherapy.

    10. Wear natural fibers.

    11. Use natural soaps, toothpaste, lotions, etc.

    12. No TV (especially the news).

    13. Give away 1/3 of what you own.

    14. Love yourself and your life.

    15. Express yourself.

    16. Help someone every day.

    17. Learn jokes. Laugh.

    18. Have more sex.

    19. Meditate and pray. Follow your spirit.

    20. Love and love some more.

    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator:

    John Kremer on Google+


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