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Tag: chia seeds

  • 3 Holistic Moodboosters

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    3 Holistic Moodboosters

    Did you know you can use nutrients to help monitor your mood? Processed, additive foods can hinder your mood, so opt for these natural winning nutrients to help beat the blues.

    1. Healthy fats such as omega 3’s, coconut oil, and chia seeds.

    2. Fermented foods such as kefir, yogurt, and kombucha.

    3. B vitamins from dark green vegetables, legumes, and nuts.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer

    John Kremer on Google+


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  • Health Infographic: 7 Superfoods to Help You Live Longer

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    7 superfoods to help you live longer

    Here are 7 superfoods that can help you live longer and happier.

    Kale — Promotes eye health and lowers cholesterol. Also high in fiber, vitamin K, vitamin C, vitamin B6, potassium, manganese, and folic acid.

    Acai Berries — Promotes weight loss, reduces inflammation, and improves circulation. High in antioxidants and anthocyanins (for heart health).

    Coconut Oil — Helps your body absorb other nutrients and helps control diabetes. Great for skin and hair.

    Chia Seeds — Regulates blood sugar levels and helps you stay hydrated. High in omega 3 fatty acids, protein, vitamin B complex, calcium, potassium, and fiber.

    Lentils and Beans — High in soluble fiber and iron. Great for controlling weight.

    Blueberries — Prevents infections and promotes brain health. Rich in antioxidants, fiber, vitamin C, vitamin B complexes, vitamin E, selenium, zinc, iron, and bio-available copper.

    Maca — Boosts libido in both sexes, reduces anxiety and depression, and improves energy and strength.

    Charity Showcase

    In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Curator:


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