Infographic A Day

Tag: breathe

  • Quotes from the Songs of Our Lives

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    Rock Music Quotes

    Rock Music Quotes from the Songs of Our Lives

    Time. Don’t let it slip away. Raise your drinking glass. Here’s to yesterday. — Aerosmith, “Full Circle”

    Love is all you need. — The Beatles, “All You Need is Love”

    When you got nothing, you got nothing to lose. — Bob Dylan, “Like a Rolling Stone”

    If you want to make the world a better place, take a look at yourself and make the change. — Michael Jackson, “Man in the Mirror”

    All you touch and all you see is all your life will ever be. — Pink Floyd, “Breathe”

    Lose your dreams and you will lose your mind. — The Rolling Stones, “Ruby Tuesday”

    Charity Showcase

    The National Council on Alcoholism & Drug Dependence is dedicated to fighting the nation’s #1 health problem – alcoholism, drug addiction and the devastating consequences of alcohol and other drugs on individuals, families and communities. For help or more information, see http://www.ncadd.org or call 800-622-2255.

    Curator: John Kremer

    John Kremer on Google+


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  • Jean Hausmann: Tips to Stress Less

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    Some tips on how to stress less, from wellness coach Jean Hausmann.

    1. Look for opportunities.
    2. Go for a walk with a friend.
    3. Focus on what you can control.
    4. Get involved in a cause you believe in.
    5. Give someone a nice compliment.
    6. Ask for help.
    7. Reminisce.
    8. Go to bed early.
    9. Breathe.

    Tips to Stress Less from wellness coach Jean Hausmann #stressless

    Source: http://www.jeanhausmann.com

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer


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  • Infographic: Dream Big and Keep Your Promises

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    Dream Big infographic

    Dream big.

    Use kind words.

    Play fair and have fun.

    Laugh, giggle, and be silly.

    Share.

    Be grateful.

    Laugh out loud.

    Try new things.

    Don’t whine.

    Say please and thank you.

    Take a moment to breathe.

    Say I love you.

    Pray.

    Keep your promises.

    Charity Showcase

    In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Curator:


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  • Infographic: How to Stress Less

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    Stress Less

    Here are 10 ways to have less stress or to smooth out the anxieties of day-to-day living:

    1. Dance it out.

    2. Go for a walk.

    3. Talk about it.

    4. Breathe. Just breathe.

    5. Go to bed earlier.

    6. Focus on what you can control.

    7. Reminisce about good times.

    8. Ask for a hug.

    9. Look for opportunities in life’s challenges.

    10. Smile.

    Bonus: Hug a dog.

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Curator:


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