Check out the new post featuring this graphic: http://celebrityweightlosstips.com/30-flat-tummy-tips-fitness-matters.
See also Dr. Mehmet Oz’s 25 Best Health Tips and The 7-Day Plan to Lose 10 Pounds and Bob Harper: The Skinny Rules.
Charity Showcase
The Melanoma Research Alliance teaches people how to lessen the risk of melanoma. It takes only 15 minutes for the sun’s UV rays to damage your skin. Every eight minutes someone is diagnosed with melanoma. Caught early, the five-year survival rate for melanoma is 92%. Find out more at http://www.curemelanoma.org/protectyourskin.
Here are a few ways to protect your skin:
- Wear sunscreen whenever you are outdoors, even on cloudy days.
- Find shade.
- Wear a hat to protect your face and head.
- Watch for changes in your skin.
- Avoid indoor and outdoor tanning.
Note: Healthy living begins with healthy skin.
Curator: John Kremer