Don’t wish for it. Work for it.
There is no elevator to success. You have to take the stairs.
Good habits are as addictive as bad habits — and a lot more rewarding.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
The future lies before you, like paths of pure white snow. Be careful how you tread it, for every step will show.
The problem is not the problem. The problem is your attitude towards the problem. — Captain Jack Sparrow
I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Let no man pull you low enough to hate him. — Martin Luther King Jr.
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. — Iain Hunter
Life is like photography: You use the negatives to develop.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
You are never too old to set another goal or to dream a new dream. — C. S. Lewis
You mustn’t be afraid to dream a little bigger darling. — Inception movie
If your dreams don’t scare you, they’re not big enough. — Ellen Sirleaf
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
The measure of your life will not be in what you accumulate, but in what you give away. — Wayne Dyer
You don’t need a reason to help people.
Be the person that makes others feel special. Be known for your kindness and sympathy.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Here are the 11 best minimally processed food for runners . . .
Sweet Potatoes — Packed with beta-carotene and potassium which promote recovery. Also contains manganese which is essential for healthy muscle function.
Eggs — Contains all the amino acids the body needs to rebuild the muscle broken down during exercise.
Black Beans — Carbs fuel your run, while protein and antioxidants promote muscle recovery.
Salmon — Provides omega-3 fats which counteract inflammation and promote recovery.
Berries — The high amounts of antioxidants and vitamins in berries help stave off soreness after a hard workout.
Yogurt — Great source of protein and calcium to keep stress fractures at bay. Also may promote tummy fat loss.
Bananas — Perfect pre-run, high carb snack. High in potassium which balances electrolytes and protects from getting leg cramps.
Lean Beef — Keep iron levels up by eating lean beef, one of the best sources of complete iron.
Almond Butter — High in vitamin E which prevents muscle soreness.
Quinoa — A healthy carbohydrate that provides muscle building protein. Also contains the 8 amino acids the body requires to put that protein to good use.
Coffee — Caffeine boosts performance, endurance and recovery. Black coffee also provides powerful antioxidants.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Eat more plants.
There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
Eat: vegies, poultry, nuts, fish, eggs, fruit, seeds, pork, beef, and healthy fats.
Don’t eat: dairy, soy, legumes, grains, sugar, alcohol, starches, or processed foods.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Here are 8 rules to help you have fun on the beach and in life . . .
1. Soak up the sun.
2. Ride the waves.
3. Breathe the salty air.
4. Feel the breeze.
5. Build sandcastles.
6. Rest. Relax. Reflect.
7. Collect seashells.
8. Bare feet required.
In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer